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I got my shoulders slightly injured because of poor form,

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  3. I got my shoulders slightly injured because of poor form,
Thread replies: 3
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Anonymous
2017-06-10 04:11:34 Post No. 41750360
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Anonymous 2017-06-10 04:11:34 Post No. 41750360 [Report]
I got my shoulders slightly injured because of poor form, what now /fit/
>>
Anonymous 2017-06-10 05:00:16 Post No.41750844
[Report]
Anonymous 2017-06-10 05:00:16 Post No.41750844 [Report]
>>41750360
Massage, carefully stretch, use creams for injuries, do light and slow calisthenic exercises that target the shoulder, and just wait it out.
>>
Anonymous 2017-06-10 05:03:27 Post No.41750884
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Anonymous 2017-06-10 05:03:27 Post No.41750884 [Report]
>>41750844
Currently I'm using ice to chill it out, it's not too painful but gotta be careful with shoulders. About how long should I wait for?
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Thread images: 1
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