Just started lifting again after 4 years. I did squats on Sunday.
I get SHARP pain in my heel whenever I bend over to touch my toes.
What the fuck is this shit?
>>41749748
It's really painful guise, I think it might be AIDS.
For real though, I'm afraid to do squats again on Sunday.
OP here, I'm guessing from shortened ligament?
Your muscles and tendons are tight. Stretch before, after, and right now faggot.
Stretching is not a meme.
>>41749856
It hurts to stretch
>>41749856
Fuck, I honestly thought stretching was a meme... Stretching now... It hurts so bad
>>41749856
Do you think I can still squat on sunday? It only hurts when extended straight like touching toes