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Just started lifting again after 4 years. I did squats on Sunday.

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Thread replies: 7
Thread images: 1

File: heelpain-promotion.jpg (13KB, 492x277px) Image search: [Google]
heelpain-promotion.jpg
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Just started lifting again after 4 years. I did squats on Sunday.

I get SHARP pain in my heel whenever I bend over to touch my toes.

What the fuck is this shit?
>>
>>41749748
It's really painful guise, I think it might be AIDS.

For real though, I'm afraid to do squats again on Sunday.
>>
OP here, I'm guessing from shortened ligament?
>>
Your muscles and tendons are tight. Stretch before, after, and right now faggot.
Stretching is not a meme.
>>
>>41749856
It hurts to stretch
>>
>>41749856
Fuck, I honestly thought stretching was a meme... Stretching now... It hurts so bad
>>
>>41749856
Do you think I can still squat on sunday? It only hurts when extended straight like touching toes
Thread posts: 7
Thread images: 1


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