Harder and faster cuts, or milder and slower cuts to keep muscle?

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>>41749502
Milder and slower, then carb cycling to finish. As was decreed by the Natty King himself.

>>41749531
how much is milder and slower, 10%, 20%?

Do intermittent fasting or keto if you don't want to lose muscle. Keeping in mind keto is dad for you long term

>>41749566
Keto's too cumbersome when you try to pretend to be a normie and go on dates, social events, etc

IF seems like an option, but what frequency do you have to use when fasting, and on normal days how much of your TDEE do you use?

>>41749562
20% should be fine.

>>41749566
>keto is dad for you

What did he mean by this?

>>41749893
bad*
dont know if bait or not but i'll reply anyway