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Yesterday I decided to start running in the mornings to get back in shape
I have a small route I take and it's a good start since I am very much out of shape.
First run was awful, ran to the end of the route and couldn't run back, walked back home with like 3 long pauses.
This morning was pretty good, I ran the same route, at the end I took a small breather and started running back. Had to walk few times between the runs but a lot better than the first day.
My question is, how long does it take for actual improvement to take place? When can I run this small route I have from beginning to the end and back without pauses? When can I run this route twice without losing my breath?
And don't worry, I won't stop this routine no matter what your answers might be. Just no troll answers please
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>>41749142
>I won't stop this routine no matter what your answers might be
Then just do it until you progress fuckface
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>>41749142
>How long
You gave us fuck all information you moron. What was your pace, the distance, your experience.
For a fat fuck like me it could be something short like a 3km/2mi run, or for someone normal something around the 10km/6mi.
You'll get there anyway. Train for Time>Distance>speed when you're just starting. Don't be that guy running a 7 minutes mile unable to run 5k in 30 minutes.
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>>41749142
the progress one experiences when getting back to running (which I assume is what you're doing)
is literally the fastest of any kind of physical improvement. Stamina is developed faster than any other trait, and any trait develops better when you suck at it ("noob gainz"), and the pace is even accelerated if you are coming back to something your body has already adapted to in the past.
if you can't run twice as long withing a month you're probably a sixty year old white woman.
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