>ADD THE OATS (100g) >ADD THE WHEY (25g) >ADD THE TASTY

>>41748066
Btw it won't be like oatmeal at all , it will be a thicc , creamy & sticky paste that will will you up way more than oatmeal .
With 100g of oats I ended up with almost 1 Kg of food . ( offcourse most of it is water but since the fiber are water soluble the thing stay for a long period of time in your belly . )

>>41748066
>Add oats.
>Add milk.
>Add sugar.
>Stir then microwave.
All you could ever need, whey optional.

>>41748066
>microwaving oats
wtf

>>41748092
You don't understand bro , try doing a 8:1 water:oats split by doing it the regular way , you can't make THICC Oatmeal that way .


>>41748100
I'm not microwaving oats , i'm microwaving an oat paste that I create using a blender

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>mix oats with greek yogurt
>it's so thick and filling I can't even finish a small bowl

oats + peanut butter + red pepper flakes.

That shit is great

>>41748066
you fucking retard
when blending pretty much any dry / wet mix
first you blend all the dry shit together
then you add the wet shit

easily cuts your blending time by 90%, not even kidding
try it next time

>>41748123
quarter gallon of milk, blender, frozen banana and you can drink it in 2minutes.

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>>41748066
I want to try this but I dont have a microwave

Fuck damn it I just want some THICC oatmeal ;_;

Britbong here
You are all doing it wrong
Serves 2 (1 Bulking portion)
>2 mugs milk
>1 mug oats
Just put both of those in a saucepan on medium-high until you get that nice consistency. Beware if the consistency gets nice but the oats are uncooked. In that case just add a tad of water to give the oats enough time to cook but still get that nice consistency.
Flavourings of choice go in and serve. I like mine with cinnamon and brown sugar because cinnamon is a carminative so it helps with protein farts

>>41748066
>only 1 scoop

>>41748092
>adding sugar
never gonna make it

>Rolled oats
>pour some boiled water on top of it just so it soaks.
>add Magerquark and some milk
Finished
Done in 1 minute.

>>41748092
this -sugar +banana

im not a fan of oats with water

oats
milk

leave in fridge overnight

10/10 would and do eat every day delicous

Why microwave it tho?

>microwaving
> using water instead of milk
Jesus. All that time here and you guys really cant make a fucking oatmeal.

its simple oats+hot water+flavoured whey = good breakfast

Doesn't using more water make it THINNer?

>>41750431
That's the problem , it make it THINN when you do regulard oatmeal .

But the THICCENING power of oats is really underused when you do regular oatmeal.

If you blend that shit up with the water even at 8:1 it's THICC as fuck .