>mfw only had 65g protein today and it's nearly 9pm and

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iktf anon.

my cheat days aren't days whereby i eat utter crap, it's when i eat absolutely too little.

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>>41748685
r u me?

>>41748685
I used to do that but then I felt like shit eating a ton the next day.

Just force yourself to eat your workout amount all the time and it'll get better.

>>41747986
A thread died for this

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>>41747986
QUICK ANON, MAKE AN 10 EGG WHITE OMELETTE AND EAT 2 CANS OF BLACK BEANS.

>>41748712

holy shit, it's reassuring that there might be just as many accidental skellys on here as there are hambeasts...

unless youre roiding 65g is enough

>>41747986

>tfw post morning workout breakfast, 100g oats with 2scoops

> tfw 2nd workout post snack Turkey burger, broccoli and quinoa

>tfw only 1pm

>tfw now it's 3:30 still gonna go for 1more workout and at least 2more meals