>Lifting >Stretching >Cardio Is this the correct

>>41747860
calisthenics and dynamic warmup
lifting
dynamic stretches
cardio
dynamic stretches if you want, and static stretches if you want.

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>>41747866
Are you a boxer?

>>41747866
what is dynamic stretching ?_?

I'd do:
dynamic stretches first,
If I'm gonna do calisthenics that will be first, do warm up set with body weight- stay the hell away from failure like 8 reps - then add weight and do working sets.

I do a warm up set of 8 reps with 50% of the weight I'm gonna use for my working sets for the first excercise for each body part. Except squats where I do bar, 50% then 75%.

Meh don't do static stretching, never felt necessary. I foam roller when I feel tight.

If you are gonna do cardio I honestly feel doing a warm up is pointless before weight. So do Cardio after weights.

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>>41748051
Use Google before posting and looking like a retard

>>41748075
you could just tell him

I do:
>Light Cardio
>Dynamic Stretching
>Lifting
>Cool Down Stretches
>Cardio

>>41748157
but then he'll have to tell them the next time as well

>>41747860
>dynamic stretches and maybe a little cardio
>lifting warm up
>lifting (one main lifting)
>heavy circuit (for ex' pull ups + dips + jump squats)
>light cardio (running, punching bag)
>static stretching

all hail our lord and savior Jim Wendler

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>Cardio and lifting on the same day

>>41749813
*one main lift

>>41749819

>he never played sports in high school

No wonder everyone here looks like garbage after 2+ years of lifting.

>>41749819
I bet you're fat and in all actuality never do cardio.

>>41749877
>>41749935
If you can run, swim or bike within a small time frame from squatting along with your other lifts you're doing it wrong.

In sports you need explosive strength nigger, and yes I do cardio but on off days.

>>41749813
amen

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>>41749813
what will this do for my physique?

I want to bulk

>>41750248
High school swimming put me in the best shape of my life and that was 2.5 hr swim 6 days a week supplemented with 1 hr lifting 3-4 days a week. Doing both is fine if you can get the nessesary sleep+food.

I would sleep 14 hours on off days and eat probably close to 4000 cals a day but god damn were we all shredded

>>41751270
it's a program, so it hasn't been clinically tried, but doing a ton volume will beef you the fuck up
eat big and don't overdo the cardio and you'll become a beast among men

>>41747860
fucking dumbass, stretching/warming up always comes before lifting

you can drop cardio if you're not cutting

>>41752399
>stretch before lifting
>warm-up sets meme
>drop cardio
please kys

>>41752422
>he thinks warm-up sets are a meme
>laughingwhores.jpg

Speaking of cardios and lifting, if you're a fat fuck doing both at the same day is justified?

>>41752430
real men go straight to 1RM and do it 10 times

>>41752704
>10 times

lol come back when do can do your 1RM 25 times faget