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Are there any /fit/ approved guides on stretching? I need to

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  3. Are there any /fit/ approved guides on stretching? I need to
Thread replies: 3
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Anonymous
2017-06-10 09:40:32 Post No. 41747842
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Anonymous 2017-06-10 09:40:32 Post No. 41747842 [Report]
Are there any /fit/ approved guides on stretching?
I need to loosen up my shoulders a bit and was told stretching was the best way to go about it
>>
Anonymous 2017-06-10 09:46:44 Post No.41747863
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Anonymous 2017-06-10 09:46:44 Post No.41747863 [Report]
>>41747842

>stretching

By far the biggest meme.
>>
Anonymous 2017-06-10 02:34:18 Post No.41749480
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Anonymous 2017-06-10 02:34:18 Post No.41749480 [Report]
>>41747842
http://archive.is/O1isT
This is a great beginner routine, its help me improve form on lifts especially the squat
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