Day 5 of my water fast and its going good, I do get hungry especially

>>41746983
Don't forget your salts nigga.

>>41747038
yea but ive been retaining water really well. when the time comes Ill take a shot of salt water

Get ritalin.

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>>41746983

>>41746983
Is this the guy from the fat discord?

>>41746983
This feels a little extreme. What is it that has made you decide to take such drastic measures to reach your goals?

The habits learnt when simply committing to diet and exercise will serve you far longer than a water fast will.

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>>41746983
>he fell for the meme

Good luck. I did a 3 day water fast, I only made it 36 hours before I had to have a handful of cashews because of the really harsh stomach pains. Made it another 36 after that.

>>41746983
I had to read some on the internet because I didn't think anybody was retarded enough to just not eat anything for days, and I saw that it's highly recommended to stop after three days, or at least have professional supervision if you don't.
>28 days
you know that shit will make it harder for you to lose weight for the rest of your life, right?

>>41746983
>any advice?

Yes, stop doing retarded meme diets.