How do you get yourself back in the zone when you fall off

>>41745227
man up and pretty soon you'll feel high energy again
t. in this situation as well

>>41745280

I lacked access to a gym for a week, so instead of doing bodyweight I just took the week off. It's been a couple of weeks now and I'm back to going to the gym, but I can't stop overeating. Especially midnight snacks. Sucks too, cause I'm only about 15lbs and 6%bf away from my goal weight.

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>>41745227
Hone your tai-chi! Hwaaaah! Chop chop hyah! ... O_O

>>41745299
I binge drinked and took 4 extra days to "recover". Been eating properly at least.

>>41745227
I look back to pictures of me at 140kg over 35% body fat

Chug some dxm and have a spiritual transformation. After that temptations fell a lot for me and it's very easy to eat the same thing everyday.

>>41745227
happened to me because of all the other stuff that eventually I burned out. Took me a month to get back on track and I lost significant strength unfortunately and gained 16lbs of fat It seems.....in a single month. Just gotta understand that it's just a single bump on a very long and rocky road. Try to get back into it everyday by doing one thing at a time. I first got back to running, then that helped me get back in the gym, and that led to me getting my diet under control and now I'm back where I left off (routine wise) a month ago. good luck anon.

>>41745526
because of all the other stuff I had to do (school, work, chores and helping out the senpai with kids during last week of school)*

>>41745466
> Chug dxm for spiritual transformation
> Not LSD
> Not shrooms
This website is 18+ only.

>>41745227
IF for a day or two. Knocks the cravings out.

>>41745227

Discipline

>Go read some feminist/SJW garbage on Reddit
>Immediately filled with seething rage
>Take preworkout and walk to gym
>Imagine myself going full Deus Vult