When i try to squat this part hurt so bad that i can barely squat

Roll out your back with foam roller. Then make sure your feet are even, eyes looking at a static spot, and your chest up next time you go down on a squat.

>>41741755
Based on what you're telling it sounds like you're not bracing your core properly, and putting alot of strain on your inguinal ligaments. Fix your pelvic position first and foremost, get that lordosis straightened out from your lower back, get those hip flexors strong and long by stretching/strengthening, and the most important: learn to activate your deep abdominal layer of muscles, the transverse abdominis by gently pulling your belly button towards your spine, and AFTER that activating your outer abdominal muscles, the rectus abdominis and the obliques. The problem with where you are getting sore is that you risk inguinal hernia if you continue that way, so get your pelvis and core activation fixed and the pain should go away, good luck bro.

>>41741928
He could also squat too narrow for his hip anatomy for this to happen

>>41741928
>>41741836
Yeah my pelvic tilt is pretty shit i always forget about it. My abdomen isn't that bad i do vacuuming every day so its not that loose.

thanks