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Can caffeine fuck with your memory? I've been working 50-60 hour weeks the past month or so and I've upped my caffeine intake to make it through the days
I'm not sure if it's the caffeine or the long days, but I feel like I have dementia. Each day I wake up I literally have to take a couple seconds to figure out what day it is, I also keep forgetting simple things, someone can ask me a question about something that happened an hour ago and it feels like a difficult task recalling it.
I have a very shitty and vague recollection of what happened the previous day
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>>41741720
Its not the caffeine, youre just naturally getting dumber probably because you dont exercise the muscle known as the brain enough. Read some books and try learning a language, those REALLY help against memory loss.
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>>41741720
Extensive amounts of stress can make your brain behave like Alzheimers, basically it has too much of a workload to deal with and you start suffering loss of cognitive function, like remembering stuff or being alert. Ease up your schedule man, coffee is not to blame here.
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>>41741811
Add on from someone that has streaks of 80+ hr weeks
Vitamins. Take them
Good meals. Skip the fast food as often as possible. If you're used to meal prep this is easier.
Cut the alcohol. Weed too.
Leave time each day for a winddown, a workout, or something personal. Some of my best progress is when I've run two a days on top of a 14hr workday.
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