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If I have a weak session for whatever reason and don't make

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Anonymous
2017-06-09 01:45:07 Post No. 41739145
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Anonymous 2017-06-09 01:45:07 Post No. 41739145 [Report]

If I have a weak session for whatever reason and don't make progress on anything, will I still make gains or was it wasted?

>>

Anonymous 2017-06-09 01:46:50 Post No.41739158
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Anonymous 2017-06-09 01:46:50 Post No.41739158 [Report]

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>>41739145
>tfw you notice his awful chest gap.

>>

Anonymous 2017-06-09 01:50:45 Post No.41739180
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Anonymous 2017-06-09 01:50:45 Post No.41739180 [Report]

>>41739158
He had life-saving surgery for a torn trachea

>>

Anonymous 2017-06-09 01:59:37 Post No.41739245
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Anonymous 2017-06-09 01:59:37 Post No.41739245 [Report]

bumpng for answers

>>

Anonymous 2017-06-09 04:10:50 Post No.41740382
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Anonymous 2017-06-09 04:10:50 Post No.41740382 [Report]

>>41739145
Yes. You'll make gains if your RPE (rating of percieved exertion) was high. If you're giving it an 8, 9, or 10/10, then you'll make gains. Just try to go up next time.

Unless you hit a plateau, of course. But if it keeps happening, change your rep scheme or switch in some new exercises.

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