>have an excellent workout with 3 PRs >eat perfectly all

>>41738446
Congrats anon. You will make it.

>moving to new place next week round the corner from my gym

That's about it for me.

>>41738446
>back on my diet after a 2 day binge/relapse
>built a bike completely out of spare parts the other day and it works great so my self-efficacy is soaring
>heavy squats day with new gym shoes

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>>41738446
>train dumbbell squats
>get to 175
>decide to use a barbell
>can only do 1 pl8

Hold me

>>41738466
You will be able to walk to the gym then anon? I can only imagine how nice that would be. Mine is 8-10 minute commute.

>>41738469
What shoes anon? Also good job on the diet and the honing of a trade

>>41738504
>175lb DB

Holy shit my gym's dumbbells only go to 150 and I thought that was a lot. How are you doing those? Crush grip, goblet? At any rate thats very impressive and I'm sure your back squat has the potential to grow. You have the strength, you just need mobility, form, repetition, and confidence.

>>41738446
>fap
>good
>>41738694
>T H I C C african godess
You are black yourself, rrright?

>>41738694
What exam?

>>41738733
At least I hope you'll do a favor to your parents, me and the society and are not planning to have kids with her

>>41738764
Hello /pol/

>>41738528
Some Nike Metcon Reppers. Needed some gym shoes since I'm going to Uni (finally) and always just worked out barefoot at my home gym. Didn't really want to splurge on "weightlifting" shoes and I've seen people who lift more than me wearing these so I figure they're good enough for me

>Powerlifting comp tomorrow
>Finally getting dat dere 6pl8 deadlift
>Finally get to cut again.

today's workout is gonna mark the end of my second month
>motivation at an all time high
>made tiny little gains that only me can notice
>finally can 5x5 1pl8 with good form on bench
good enough for me desu

>>41739425
You can do it little nigga.

>>41738446
First day back at the gym after two years of 0 exercise and shit diet.
>Complete shit workout
>Literally weaker than I was the day I first set foot in a gym
>Depressing as fuck to know how much strength, size and fitness I've lost
But at least I'm fucking back in there. I will regain the muscle I lost and god as my witness I will sort myself out.

>>41738504
>train
>dumbbell squats
You deserve the 1pl8 squat for being a retard

>>41738446
>Fap
and you just lost all your gains.

>Going to a grill´s house today
>Just ate a bowl of pasta

AAAAAAAAAAAAAAAAAAAAAAND thats about it

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>>41738446
>wake up
>fuck my homework up the ass
>get to workout
>keep improving my bench reps
>go get groceries and reach home exactly when the rain starts
>pouring rain outside the window while i watch some classic kino with a freshly brewed coffee in my hand

Guys, i am starting to reach peak comfy

>>41741124
God bless

>>41741164
thx

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>>41738446
>finally got a great idea the other day for my research internship I need to finish my study
>met avg Thai qt3.14 on okc
>talking daily for the past 2 weeks, tomorrow we meet for our first date (her ever first date)
>she is so genuinely cute and sweet
>current internship going great, get lots of compliments from colleagues
>abs showing, nearly done with the summer cut.

>>41741124
I wanna reach this level of comfy someday. I'm not there yet, but I'm getting there

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>>41741263
Keep sipping, we will all make it.

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>>41741124