>when you bulk you are going to gain some fat >when you

Working out ya fukkin idjut

>>41736636
Reduce calorie surplus while bulking
Reduce calorie deficit while cutting

Eat cleaner

adequate protein consumption

>>41736636
>when you bulk you are going to gain some fat
It's nominal so long as you are properly gauging you intake.
>when you cut you are going to lose some muscle
It's minimal when you properly adjust your diet on a cut.

>How can I reduce as much fat gain and reduce muscles loss when bulking/cutting?

Do low carb diets, not necessarily keto, but control it. Also light cardio like brisk walks go a stupid long way in fat reduction