Hi anons, So recently you guys have moved me work out and take

Just buy a pull up bar nigger. Google a cheap door mount one, they're like $15 inc shipping and are fine at your weight. They're not super sturdy cause it's just pressure keeping it locked into your doorframe, but until you start getting near 100kg you won't need to worry provided you screw it in tight.

Also going 76kg to 65kg in one month is incredibly unhealthy and you would have lost muscle doing so. In the future aim for a deficit of only 500 calories a day. A weight loss of roughly 0.5kgs a week is healthy and will make sure you don't lose any more muscle than you need to.

>>41737298
i cant my oarents dont want me to you a pull up bar... i already have one here next to me from everlast ... but cant use it.

>>41737303
i was doing 1500-1000 calorie deficit... i wanted to lose all of the excess fat and reach 60kg to be honest but i failed... neverthless now its time to work out and i need those fucking excercises without the machines... im running out of place and cant add them so i need a replacement something that will work the same muscles these excericses would.

>>41737314
Why not just do a routine that doesn't involve dips or pullups and just not do leg press which most people wouldn't consider necessary and many people never do?

>>41737314
If you want to seriously train at home you gonna need a rack, olympic barbell, and atleast 150kg of weights preferably bumper..there is no way around this and sooner or later you gonna need it