/FAT/ General "I still have 5 calories left, what do I eat?"

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CONFESS
O
N
F
E
S
S

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>>41736313
I cheated with dnp and got peripheral neuropathy /fat/her.
I will not stray from the righteous path again.

>>41736297
So it turns out I've developed anal stenosis from a combination of a recurring hemorrhoid over the years and I didn't get enough fiber when I started eating more protein which broke the camels back. Just remember guys, never slack or procrastinate, your health may not always be there. Does anyone know any liquid diets that wont murder gains or should I just give up on making it?

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>>41736321
you shouldnt have messed with that shit, anon.

>>41736337
It's not my fault
I'm not to blame
It is the /fraud/ threads who sent this flame

It's not my fault
If in /fat/s plan
The losses are so much stronger than a man

Weigh in day is Saturday. I have one more day to do good before I can binge on a steak

>tfw first week of IF/keto
fuck this shit i want some waffles ;_;
but feels good
its nice to get back in the gym

ty senpai for inspiring me to get off my ass. I've run every day, and started lifting again

>>41736313
I drunk 2l of coca-cola yesterday. Please God have mercy.

>>41736368
Keto gets way better after 4 days of it, hang in there the cravings die.
But the desire for the taste of delicious carb filled stuff never dies unfortunately. I love boneless wings and ice cream so much. Been thinking about looking up some nice keto ice cream recipes to try as a snack during my next keto run for cheat days. As is, my keto cheat days consist of me getting fucking wasted on pure alcohol / alcohol with diet pop to not have any carbs with it.

>>41736384
Get used to the taste of coke zero.
Diet coke is dogshit but coke zero tastes good once you get used to the taste.

From there you can move to just water.

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drop dead fat fucks

>>41736384
eat a pound of raw broccoli and walk for 10kms as penance, anon.

>>41736399
Former fatty here, like browsing /fat/ during my cuts.
The problems are fatties that don't try to fix themselves, those are the ones that are irredeemable. Everyone in /fat/ recognized they have a problem and are working towards fixing it.
Any that give up though should hang their head in shame and leave /fit/ forever.

>>41736297
Are bell peppers a good thing to snack on? They're fairly sweet and really low cal.

>>41736399
>board for fat people
>go be fat somewhere else

wat

>>41736415
Yes, they're like hardened water with just a few carbs in an entire pepper. One of the most flavorful of the low cal veges.

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>>41736313
I just come here for the schaudenfrede Mr fat Pope

>>41736399
I'm willing to bet this is one of the best communities of overweight and obese people on the internet as far as people actually achieving their goals or significant weight loss goes.

I've browsed through other online message boards for fatties and they seem to be these precious little safe spaces for people to do nothing but encourage each other. "Oh no sweetie you can still drink soda and eat snickers, just have one or two a day!"

Here, on the other hand, people will tell it like it is and give you the shit you deserve.

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It's 2 am and I'm gonna go ahead and just cook a pizza gnight bros we're all gonna make it!

mmmm

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Rate my cutting meal

>>41736422
>fitness = fat


>>41736439
tldr fatty

>>41736442
I've been meaning to have a day where I save up and around midnight just cook a frozen pizza and eat the whole thing with like 5 bottles of water and that will be all of my food for one day.

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Love seeing all these fat fucks cry about muhh calories lmao

Actual fit guy here and I can eat whatever I want.

pic related

>>41736444
Not to be rude but that looks fucking disgusting. The ketchup and cola turns it into kind of a mind fuck

>>41736399
Thanks bb I enjoy your encouragement

>>41736444
>Pathetic serving of vegetables
>Huge portion of fries
>Breaded chicken

Anon what the fuck are you doing

>>41736460
>Actual fit guy
>can eat whatever I want

And when your metabolism finally slows down you'll have a much harder time adjusting to a healthy diet after being care free your whole life. Remember, it's easier to lose weight when you're young.

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>>41736399
>drop dead
>tfw i can't drop dead because my body will spend months eating my fat supplies to keep going

fuuuucckkkkkkk

>>41736444
>Ketchup
>Raw onion lazilly cut up
>Heaping plateful of potatoes
>Coke fucking zero

0/10

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>>41736481
>>41736504
>>41736466

fat people tears lmao

>>41736444
For real is this bait?

>>41736463
>>41736506

I wish people would stop this meme of acting like diet zero calorie colas are bad for dieting.

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>>41736512
haHAhAHaHaha FaT pEoPle Am I riTe???? LOOOOOL

>>41736513
No this is what fat people actually believe LMAO

>>41736444
More broccoli
remove chips
the onion: why?
unfry whatever that is and replace it with grilled chicken breast
I dont know whats in the bag but you better not be eating it

>>41736512
Maybe the other posts but not mine you twat. I'm saying that you're only gonna be able to eat like a pig when you're young. Keep that shit up and you'll be the obese dad by the time you're in your early 40s.

>>41736297
kill yourselves

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>>41736399
I ate big but i didn't want to get big

>>41736313
I had two diet sodas today, but I only ate an average of 900 calories a day throughout the week. Am I saved?

>>41736444
fucking disgusting
>ketchup
>no broccoli
>coke zero
cmon nigga there are so many good vegetables that are in season right now, like asparagus and brussel sprouts

>>41736563
Doesn't sound sustainable, bro.

>>41736396
This got me through my EC cycle. Lost 45 lbs. good luck to you /fat/ anons. You can do it.

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>>41736444
>coke
>a whole bottle of ketchup
>that much fries

Almost fell for your b8

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>>41736460
j-just you wait, i'll make it and get fit

>>41736297
Maybe the wrong thread, but I'm a fat fuck trying to cut down. What is the science behind the cut and bulk system? Will I have to get fat again? I read the sticky but not much explanation about the why behind bulk and cut.

>>41736297
Why does the link in OP calculate my TDEE at 3000 calories per day?

>>41736599
Cut weight. Get to desired weight. Lift. Bulk up as you need a small surplus of calories to allow your muscles to go. You'll also get some fat from this. Repeat process.

>>41736612
TDEE also takes into account activity level. You're also fat so you're calorie expenditure will be larger than a regular person. Because you're fat.

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>>41736592
I believe in you, Anon.

We can all make it if we try.

You wanna be a sad cunt?

Or you wanna be a sick cunt?

Cause you can be a sick cunt if you wanna be.

Cause we are all gonna make it

>>41736599
essentially you will have to burn more calories than you take in.
an average person burns 2000 calories per day by just being a couch potato, so if you eat less than 2k calories consistently you'll lose weight

keep in mind that you will have to not eat 3.5K calories to lose 1lb of fat

>>41736599

Body needs to burn more calories than it takes in to lose weight

Body needs more calories than it burns off to add muscle

Both of these cannot be achieved simultaneously.

Hence, cut and bulk.

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short midget here, currently 50kg. got sick of being a fatty mcfat-chan and im determined to lose like 12% of my body fat and get 40kg ish.
Is keto my salvation ?

>>41736645
So it's pointless to lift while on a cut?

>>41736645
Wrong. Mostly beginner DYELs can achieve both simultaneously but it can be done.

>>41736655
Yes if you have great access to meats and cheeses.

>>41736657
Not entirely.

>>41736599
Imagine yourself blowing on a balloon, its big but it has a lot of spit in it because you were inefficiently blowing it.
Losing weight is like catching your breath and letting the balloon deflate slowly but surely.
Once it deflates enough you start bulking and blow it again, but this time you blow efficiently with correct breathing and air in your lungs until you get to a desired size and from there you cut which is letting a little bit of air leave the balloon until you reach the perfect shape.

Hope that made sense

>>41736657

no because it tells your body to preserve the muscle you are using.

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>>41736629
Did not prepare for this much feel at this hour
We're all gonna make it

Looking for general diet advice, I started losing 2 months ago, from a peak of 137kg I have already hit 128 (I am 2 metres tall so I don't look like a blob). Combination of cutting away shitty food and way more social exercise. One of my gym buddies got me to buy some protein and BCAAs. I've been drinking a scoop once a day of the protein and more if I gym/exercise. I haven't started taking the BCAA yet are they actually useful?

Other than that I drink about a litre of milk a day. Any good recipes that you guys would reccomend for cutting in general?

>>41736747
Cut out the litre of mike per day?

>>41736657
No, you still need to preserve the muscle you have, especially if you are at a decreased protein intake. Muscular atrophy is real.

>>41736733
We can all make it, you sick cunt.

Every sad cunt is just a sick cunt waiting to emerge.

was NEET for 6 months and gained some.
Been working for 3 weeks and lost a pound per week so far. Feels even better knowing that I've probably lost more fat then that as I've undoubtedly been building some muscle again.

>tfw cant tell when im full or hungry but my stomach is always talking to me
ahh the IF life

>>41736832
>the IF life

I've been doing IF for a couple months now and it makes traditional "cheat days" impossible. Nothing quite like your stomach completely forgetting what "full" is so if you deviate from your calorie set for the day, your body no longer has any idea when enough is enough.

I need a low cal. dinner. Something roughly ~500 cals

>>41736864
Bacon and eggs or oats

>>41736884
Is that a meme or is bacon and eggs ~500 cals?

>>41736887
Use google you stupid fucking idiot. It's not that hard.

>>41736313
I actually have nothing to confess - I was planning to eat under my BMR and I did so. I ate something before writing it down, though. I promise to spend less money on food, so I'll have to optimise for highest caloric intake (under my budget) per dollar spend.

>>41736313
I just woke up, nothing to confess.

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Who /gave up on side dish/ here?

I used to cook some rice but this does the trick too. Was thinking of maybe adding some steamed vegtables or something.

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I just got down to 200 pounds. For a moment it felt like victory but then I remembered a year ago I was almost down to 170. I went 6 months without weighing myself and paid the price.

>>41736973
Are tomatoes fruits or vegetables?

>>41736994
Yes.

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>>41736994
They're delicious and that's all there is to it.

>>41736973
What's that? Is that chicken?

>>41736991
Is that...The Sess?

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>>41737028
Yeah, Chiken breast with some salt, pepper, a little bit of oil and Chilli sauce. This time I also tried adding a bit of honey because I got curious. Popped those fuckers into the oven.

I can cook better meals than this, but I'm staying minimal for the diet.

>>41737051
>he doesn't use paper plates
>never gonna make it
Enjoy burning those extra calories doing dishes.

>>41737051
It just looked a bit under cooked that's all

>>41736970
>not gonna make it

how many hours unteill the weight in?
>>41737073
it is 8:50AM now where I live...

>>41736330
Did you fall for the low carb meme? Also can't you just throw some soup or stew in a blender? There's a huge variety of soups out there to fit whatever macros you would like.

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>>41736313
I'm want to eat a shit ton of rice today but i don't want to ruin my progress

>>41737048
yeah he's gone off the deep end the last few years. he managed to make a successful youtube company and then he threw it all away.

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>>41737067
Dishes are fine. Doing laundry is the bane of my existence.

>>41737069
Might have been in that specific picture. Still getting used to cooking in the oven. Most of the time I would have preffered frying but you know how it is. Gotta go for the healthier option.

>>41737103
are all the chickens in your pics cooked via microwave? cause if so, you can still cook it on a pan with a tiny bit of oil, you don't have to fry it and it's pretty good actually, just chop the breast into slices/pieces for lesser cooking time and better taste

>>41737120
Oven, not microwave. And yeah I could give that a try today. I bought spray oil which I haven't got a chance to use yet.

Anyone else find it easier to lose weight when you don't exercise? My appetite goes nuts when I work out. I've decided I'll just diet until I'm under 190 then work out while losing more fat.

>>41736864
MFP dude. There is plenty you can combine to reach 500.

Find vegetables you like
Grill chicken

Eat enough of it to equal 500 calories.

>>41737173
Do IF with a workout before bed instead of in the morning, that's what I do.

6-18 with a workout 6 hours past last consumption. If you go to bed right after working out your body will get used to it. Won't be hungry after workouts any more.

>>41737233
What are the benefits of IF in your opinion? What has it done to help you? I've been doing 8-16 for a few days and I can't really tell if anything has changed.

>>41736313
Was at my limit for the day, then ate half a chicken. Had to cook it tonight, at least it was delicious.

>>41737276
I've been doing 6-18 for almost a year now. Here's my pro cons.

Pros:
Lost all the weight I wanted too (45 pounds) and have kept it off. This was the second major cut of my life and I was going from high healthy to low healthy BMI range so I couldn't do what I had done when I went from Overweight to high healthy.

Helped regulate my eating. I've never really had a "full" switch. I had a "I feel sick" switch, but never really a "well, that's enough food for now." trigger. IF as a time restriction helped that because I would eat "breakfast" eat dinner and then, whoops, times up no more eating, as opposed to my late night fucking binges.

Blood sugar regulation. I feel better in the morning and better in the evening. Spending so long post absorptive helps me feel "even" for longer.

IF cardio is the fucking best. Really. I have a weird schedule so I eat dinner around 6 and work out around midnight or 1am. I do my workout right before bed and I feel so much more energetic than I did trying to do workouts with a stomach full of food.

Cons:

There aren't many. The only cons are if you're ever forced to be off schedule, it can fuck up your day when you've been doing it for as long as I have.

If my friends want to go out to dinner late, my bloodsugar will crash around 7 if I havent eaten. I'll feel tired and kinda pissy until I eat something.

Alternatively, if I have a busy day and have to eat right when I wake up after shit sleep, I feel sick trying to froce the food down, so i end up having to skip. And again, at noon, I'll get a blood sugar crash and start feeling tired.

The other thing is, and this may just be a personal one, but if I eat late because im at a party or whatever, it fucks up my sleep that night. I'll usually wake up sweating at least once with a tight stomach because my body isn't used to having to digest while U'm trying to sleep,

All in all IF is a net positive and has been for me this whole time.

>>41736887
3 eggs and 3 strips of bacon, even with a tablespoon of butter for the eggs, is still generally under 500 calories.

>>41737379
>1 egg = 70 calories
3 egg is 210
>1 strip bacon = 45
3 strip is 135
>TBSP butter = 100
1 TBSP = 100

445 total.

Perfectly reasonable and under 500.

>>41737358
Interesting. Glad it works so well for you. Doesn't really relate to me though since I never wake up remotely hungry so I use IF to hold off on eating until later in the day and then I sleep about 3-5 hour after my last meal since I want to avoid eating right before bed.

I guess I'm really wondering if it is helping me lose weight faster in any way. It's fairly convenient since I'm never very hungry early on any way but it can be annoying when situations come up that will cause you to eat outside your window.

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>buy food for the week
>chicken+brown rice+veggies
>calories are enough to eat at 1000 deficit erryday
>fuck up and eat too much yesterday and the day before+invited over girl
>guess i'll be fasting for the rest of the week

Crime and punishment.

>>41737447
I'll say this: the way I discovered IF to begin with is was I noticed on days I ate meal, break, meal, brake, snack I woke up heavier than days I ate meal, snack, meal, long brake eating the EXACT same thing.

Being post absorptive for longer is going to maximize your efficiency especially when paired with fasting cardio. So, yes, pairing IF with FC definitely led me to lose weight more efficiencently than I was before I was doing it.

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I´ll start with the friday weight in:
127lbs

Apple

>>41737632
Why are you even here you skinny faggot

>>41737658
I am still here and am a manlet.
I will only be here for 2-3 weeks from now untill I reached my goal.

Weird, I've been stuck at 85kg for several months now, even though I've been eating at a steady deficit.
Tried doing a 5/2 IF as I was getting desperate, eating something like 500-700 calories on 2 days and then not paying any mind to calories on other days, dropped almost 2 pounds in less than a week, even though my weekly average calorie intake is probably higher than it was before, why would this happen?

Guys, my stint as a NEET has come to an end. I start a new job on the 26th. I guess im just NE now. Im slowly, but surely making it.

>>41736313
Deciding if I want to eat these potato cakes or not
they're unbelievably good, I thought they stopped selling them ages ago

I'll probably run them under the tap, crush them and throw them in the outside bin
if I just put them in the kitchen bin, I might scoop them out later
...yeah I know, pathetic...

What do I eat to make myself shit?

>>41737762
prunes are a classic

>>41736444
is this really what fat normies eat when considering food? jesus christ

>>41736444
looks nice
not had fish and chips for ages

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What has /fat/ eaten today?

>>41737872
11am and 300kcal
and I'm beating myself up for it

>>41737883
Why? 300 is good?

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how do i stop telling myself to start tomorrow, and start today? HOW DO I RESIST THE DESIRES TO BINGE EAT AND CULTIVATE DISCIPLINE WHEN I AM TRYING TO EAT ON A DEFICIT IT WASNT THIS HARD 2 YEARS AGO BUT NOW MY BRAIN GOES CRAZY WHEN I SMELL SOMETHING GOOD. I hate myself every time I buckle and I feel nothing but shame and disgust.

>>41737890
not when I'd normally have less or nothing
I'm blaming it on my irregular sleep

>>41737891
take a good long look at yourself in the mirror naked, realize you're putting a nail in your coffin and that you can change it, understand that it is a slow and excruciating process but you will not see the end of the tunnel if you do not step forward

also cheat days are excuses to fall back into bad behavior so avoid those or you'll wind up right back where you started, a fat worthless fuck.

>>41737921

I'm trying, going to get back into meditation and maybe go on SSRI''s to help give me a boost out of this hole I've dug myself into. I fucking hate looking like this man. But its like, when I get a whiff of garbage food my brain goes nuts and tells me to binge and if I try to resist it i'll just keep thinking about it till I buckle and I don't know why.

>>41737891
I had the same problem. I don't have answer for that. It's just that your desire for food is higher than desire to be fit. Like I wanted to look good but I wanted to eat trash even more. With years something changed, I guess I got tired of food and now I'm actually doing it.

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>cut out sodas and all artificial sweeteners in hopes that it will stop my 24/7 stomach bloat
>only drink water and non-sweetened green tea
>all this on top of normal, weight loss diet

>>41737908
Having nothing isn't a good idea. The idea is to eat healthy, not to starve yourself. The goal is 1200 cals. spaced throughout the day, not just in one big lump.

>>41737936
1200-1500* cals.

>>41737936
it's 11:15 in the morning
don't IFers have a 1 hour eating window every day?

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>>41737872
Posting yesterdays since it's like 5 AM here and I haven't eaten anything yet.

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>>41737935
The good news you might have already heard is that after a while your tongue goes back to it's natural state and your taste bud return to themselves. That means you'll appreciate fruits and low sugar treats or tea more, and if you're like me or a good amount of people that quit carbonated drinks, once you eventually drink cola or whatever it will taste like shit because you'll be sensitive to that amount of sugar like a normal human being.

Shit gets easier, amigo.

>>41737891
Maybe you are on a too hard diet? If you eat like a normal person, and exercise like a normal person, you will lose weight eventually.

I only had "I can't go on anymore" breakdowns when I was on super strict diets.

I eat breakfast at 10 am when training and 12 when not and then dinner at 5. I don't eat anything in between.
I know in intermediate fasting you only have 4 hour window to eat but do I get some benefits for eating like this?

>>41737960
eating food at regular intervals is thought to prevent death
that's a benefit

>>41737946
Dunno much about them. Hard life if true

>>41737956
I don't drink normal soda ever, I can only taste the disgusting sugar in it just like you said. I'm quitting diet sodas in hopes that dropping the artificial sweeteners, high acidness, and carbon would fix my stomach issues.

It's just so hard after so many years of it. Water and tea isn't just enough.

>>41737960
>intermediate fasting

what's advanced fasting like?

>>41737984
taking one all-nutrition pill every two months

>wake up
>weigh myself
>eat breakfast, drink
>take a big fat shit
>anxious that my weigh-in for today is can no longer be accurate

if only there was a diet that could cure autism

>Wake up 10a.m., never hungry in the mornings eat nothing
>At noon have a sandwhich on grain bread with turkey no condiments no cheese just meat/whole grain bread
>At 3p.m. have some chicken breast
>Have work at 5p.m., prepare my food for work so I don't eat the food there (there's always junk food at my office)
>Cook a beef patty with green beans and another samwhich (My shift is super long, 5p.m.-3a.m)
>Eat the beef patty right after I get to work at 5:45pm
>Eat sandwhich around 8:30
>still 5.5 hours left in shift
>I'm not gonna make it
>at midnight, go to store across the street and get a cliff bar
>at 3a.m., again go to store on way home and grab a Planters P3 Protein Pack thingy (they look like pic related)

I get hungry every two-three hours on the dot, how can I increase the time between eating to atleast 4 or 5 hours apart like a normal human?

>>41737984
Eating on like in certain time frame.
Say if you eat at 1pm your last meal for the day would be at 5. You can also eat between 1 and 5 but not before or after

>>41737956
this anon speaks the truth, also add coffee to this and all is good.

>>41738023
Try a bowl of oatmeal with cinnamon and some fruit. You must add the cinnamon and fruit in yourself though.

>>41738025
no anon, that's intermittent fasting

>eat 1200-1400 calories a day
>consistently work out at the gym 5-6 times a week
>lose weight day after day consistently for the past 1.5 weeks
>weigh myself today and there is no change in my weight
>didn't change anything

wtf

>>41736313
I got wasted again last night

>>41736671
Underrated analogy actually

>>41738050
thank you will do

>>41738050
it's like the people that sell cinnamon porridge spotted a gap in the market

>>41737956
It's odd how true this is. I cut out sodas a long time ago, before I ever really started trying to lose weight and before that I always thought tea had no flavor. Tasted like warm water basically.

Nowadays even water with a slice of lemon or tea actually tastes delicious.

>>41738075
Switch up something..either start going harder, or do it for longer.. your body does not like uncomfortable change. It has adjusted itself to achieve homeostasis. Now you have to push your body again to make more change because it has grown strong enough to easily handle what you've been doing to it. You literally have to outsmart your body.

>>41738075
Plateau's happen, don't worry about it and don't lose motivation over it. This is the downside of weighing yourself every day instead of every week.

myfitnesspal says 30 minutes of light effort on a stationary bike burns 329 calories.

That seems way too high doesn't it?

>>41738190
counting excersize cals
> not gona make it

>>41738190
Cycling burns more calories than you'd think.
Though
>Light effort

>>41738190
>not going on your bike
>not keeping up the pace at 20mph
pleb

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>almost half my weekly calories come from alchohol
Never gonna make it, bros

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>going to eat pizza for dinner tonight.
>just a little over 400 calories my typical day, 300 calories under my TDEE
>balanced out w 1 hour cardio

>>41738227
>half my weekly calories is from protein shakes
w-will i make it withoput loosing muscles?

>>41738201
Yeah I'm not, was just curious.

>>41738206
>>Light effort

I wanted to get a conservative estimate but it was still way higher that I expected.

>>41738227
I drink a pint of whiskey every Friday. 900 calories down the drain.

The hard part is not getting 5 mcmuffins after the bar like all of my fit chad friends.

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>can feel and start to see my obliques
Holy shit this is crazy

Its almost the weekend /fat/. What cheat meals are you planning?

>>41738335
None. Cheat meals are the way back to failure.

>discipline
>discipline
>discipline
>discipline
>discipline
>discipline

>>41738335
None because I want to make it

>>41736864
Eat 70 grams of butter or 4 kilos of pickles. Hope I could help.

>>41738335
Having some beers saturday at a party, pretty much it

>>41738335
If I cheat I need to increase my workouts...

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i'm really getting frustrated /fat/

I reached a milestone today by hitting 165lbs (down from 200) but i still look dumpy as fuck. we've been having some really hot days lately, and at this time last year i was hoping to get thin enough to wear shorts out in public, but no such luck.
>another sweltering summer spent in pants

pic related, it's my chunky self

>>41738365
What is your caloric deficite?

>>41738365
If you want to loose about 25 lbs, you could loose like 4 lbs a week and be thin enough in the late summer.
If you live near Aachen I could help you with training.

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>>41737872

""refeed day""

>>41738372
aiming for a 500 cal deficit. haven't cheated in months.
>>41738386
i live in northern Norway, so "summer" is about 30 days. i can't lose 25lbs in that time.

thanks tho, i'll keep going

>>41736297
any /recoveredfatties/ here?

What do about loose skin? I'm scared I'm getting it

>>41737173
I just go full retard by eating an ~1200 kcal meal once a day and burning an average of 500 calories/day exercising. I kinda got used to feeling hungry most of the day, and I am getting more and more repulsed by the idea of cheating, so it works well for me. Only 4-5 more kilos to lose.

>>41738402
Use lotion if you are coming down, this will keep your skin hydrated. It should heal up after a while.

day 16 of PSMF + 5 days week/gym 187 pounds
> 169.7
Friends I haven't seen in 3 weeks are commenting on my arms and I look a lot better and even bigger in some places due to the loss of fat. No refeeds yet.
why isn't everyone doing this?

>>41738415
fuck I meant I went from 187 pounds at 5'7 to 169.7

>>41738365
I'm not encouraging you to stop, but i'd totally slap those titties around.

>>41738395
What site is this?

>>41738402
i'm a bit scared too, but i think of it like this

skinny with loose skin
>look good with clothes
>look bad without clothes
>make health gains both physically and mentally that will last you a lifetime

fat with no loose skin
>look bad with clothes
>look bad without clothes
>have a bad relationship with food that will lead to an early grave

Got a summer job, cycling around town delivering food for around 6h/day. Pretty sweet, I can basically skip doing cardio at the gym and just lift now.

>>41736297
Day 7 of 30
only dropped 2 kilos so far from 108.

on the plus side i ran 5k every day this whole time. its actually getting easier and my legs dont hurt anymore.


hunger is still a problem though.

>>41737936
>you have to eat multiple meals
momscience

>>41737946
IFers have a reduced eating window, because it takes 10-12 hours of not eating to get into a fasted state, and losing weight in a fasted state is supposedly more efficient. So in practice, many of them only do a 16:8 IF diet, instead of going 23:1 (single meal).

>>41736313
ive been eating 300-500 cal under my target for this past week and overwhelmingly hungry or anything, I've also noticed more weight loss this past week compared to previous weeks, probably going to change my target calories next week

>>41738510
haven't been*

>>41738017
I'm a pound lighter today because I took a fat shit today, but my shit probably would have only been half as heavy yesterday, because today's shit was a two day shit (maybe 3, I don't remember).

>>41738495
>IFers
What is this

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>jog half a mile
>feel great
>wake up in the morning
>shin splints out the ass
This is hell

>>41737931
>my brain goes nuts and tells me to binge
your brain doesnt tell you shit.
you decide what you eat, it just takes discipline, something you were probably never tought

>>41738526
Dude wtf you only shit once every 3 days?

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>>41738365
serious question, i cant tell

>>41738430

https://cronometer.com/

>>41738533
Intermittent fasting.

>>41738561
Cheers
>>41738562
Lol when I typed in "IFers" in google it came up with International Flat earth society

>>41738539
I usually only shit every two days now that I'm on a diet because I eat a bit more than half of what I normally used to eat (1200 kcal). I didn't exercise yesterday, so I didn't take a shit beforehand, thus I went without shitting for 3 days.

>>41738553
girl
i'm lowkey peter griffin mode so i understand your confusion

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>>41738335
GET OUT

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>>41738335

>>41738589
you know them rules, produce udders

>>41738589
If you really are>>41738365
I don't see why you are so self conscious. I could pretty much guarantee that you'd get away with wearing shorts.

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>>41738600
i'll come back in ~30 lbs when i have mammaries worth flaunting, have these ones instead

>>41738335
>benched 275lbs today
Hope you guys are lifting

lads, i have been on a solid diet the past 2 weeks. 1500kcal a day mostly from veggies and lean meats. only problem is that i do not rerember the last time i had a solid shit. you would think after 2 weeks my body had gotted used to this new diet. any experiences/advice?

>>41738335
It's E3 weekend which means I'm at least splitting a taco pack with my friend.
Won't be going over my calorie intake though

>>41736321
how bad?

>>41738365
I think it would be cringier if you were the only one not wearing shorts in a group, and you are already gonna flail your fat arms around in public, showing your legs too wouldn't change much.

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>>41738634
I think he's this anon from the last thread.

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What do you guys plan to cook for the next few days/week?
>brown rice+lentils with onions like pic related, but with boiled eggs instead
>chili con turkey with brown rice

I have ungodly amounts of brown rice, and it's fucking awesome once you get used to it.

Down to 250 from 263.

How do I know if I've eaten enough? Lately I don't feel a lot of hunger even though I cut down my calorie intake a lot. I eat very little all day, do some calisthenics in the evening without issues. Went from 220 to 209 in 2-3 weeks. Feeling this may be going a bit fast but I don't feel weak at all. I can't be eating above 1200 calories a day and before I probably ate twice that

Basically I don't feel hunger at all and I'm afraid I might be fucking up my body

>>41738718
If you're on a cut it doesn't matter if you hit your calorie goal.

>>41736747

Trust me, i'm 195 and weighed 135 at my peak. You look like a blob. It gets better under 100.

Water is good.

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>>41737872
>chummed mumsie to shopo and boughto all the loose fruit yesterday

>>41736973
>boiled chicken
>no broccoli

You don't want to make it, do you?

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>Apple

final you totally have me beat, i weighed in at 249.3 this morning.


also, my 30 day fast is over, and i feel i can post this progress pic for you guys to make fun of me over, so my plans for june are just keto and IF, then another fast in july

>>41736313
ive cheated hard the last two weekends. i still lost ~1kg a week but it feels bad.

Planet here

My chart is telling me I need to eat 2500 calories to lose weight, but I started hitting 1500 the past two weeks and I've been feeling fine from it.

Am I fucking up my body by not eating another 1000 calories?

>>41736645
Absolutely wrong. You need a calorie surplus to gain total weight. You can increase lean mass while cutting. Don't give advice here.

>>41736657
No, that guy is a retard. Beginner lifters can and will increase their lean mass even while cutting on as much of a 40% deficit, if they keep their protein high.

Lift weights now.

>>41738855
former planet here.
now obese shitter.

as long as feel fine it should be alright. but watch your cravings and listen check up with a doc once every few weeks.

i felt dizzy like i was on low sugar, but tests were fine so i knew it was just my mind playing tricks on me.

you will make it

>>41736297
down to 141.6 lbs! I can almost taste the 130's. Now to make it through an entire weekend without binging or cheating.

/fat/ guy (290lbs) who just started to want to lose weight for about a week and a half here. As someone who mostly sat on my ass all day, I plan on checking out some gyms in the near future but since last week I have at least been doing significantly more cardio than I ever have, usually walking or speed-walking for about 4km a day but I wanted to know for someone who hasn't worked out through cardio basically ever, should I do this every day of the week or should I ease into it by doing it about 5 or so days a week?

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lads i dont have anything to look forward too everyday besides playing wow since i cant go to the store and buy me something unhealthy

im literally a neet with no friends

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>>41738644
>>41738634
bingo, that's me
The numbness and prickling died down a bit, but I credit that to a bit of the DNP coming out of my system naturally as well the NAC dose I took last night and this morning both kicking in more, at least possibly (I've heard reports of, early on, NAC actually reducing the effects of it when it can restore the neurons a bit faster than the DNP fucks them up).
Numbness is still there (though less prevalent) though, so definitely sticking to my plan of dropping the dnp, going to my doctor in a couple hours (scheduled the appointment), and just going full keto for the next two weeks.

This kind of works out well anyway I guess. I wanted to get drunk during E3 next week (with chicken / eggs / milk making up a super low cal high protein keto diet so that the alcohol wouldn't put me over my goal) so this lets me do it without killing me from dehydration.

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>>41737872

>>41738921
Walking / speed walking is fine to do every single day. That (probably) won't cause any muscle problems or put you into recovery mode, unless your joints are really really shit.
I would recommend you supplement that with 3 days a week of lifting though once you find a gym. Then gradually increase the speed of your speed walking as you lose weight so that it becomes a slow jog, then a moderate jog, then a real jog over time.

>>41738969
>18 over
Never gonna make it.

treadmill or stationary bike?

>>41738984
Outside jogging > (but just slightly) treadmill and real bike >>>>>>>>>>>>> stationary.
Stationary bikes do nothing to let you feel how fast you're going and are very difficult to improve speed / longevity on for that reason, just resistance.

>>41736313
Nothing to confess whatsoever....

>>41738895
Thank you that's such a relief. I really hated the idea of having to eat that much again.

I'll watch for anything going wrong and keep at it. Thanks for the inspiration

I just reached under 30 BMI, so no longer obese. Is it a good idea to eat only at a small deficit like around 1900 a day, while trying to build muscle? I'm more motivated about building muscle now than losing weight and becoming skinny fat.

>>41738991
My stationary bike has a speedometer on it.
Or is that thing just completely full of shit?

>>41739031
Some can be full of shit, but more importantly you will never feel like you're moving fast, and you won't learn how to maintain a speed if you're just glaring at a number constantly.

fat fucks

>>41739048
stationary bikes are good if its very hot in the room
you sweat like a motherfucker but i dont know if thats good

>>41739024
At this point, no, you're still fat.
Eating at a 500 deficit will ensure that you don't get cravings, but if you can handle cravings / still get all your nutrients / won't break from cravings / go keto / just plain don't get cravings, then feel free to go for a larger deficit.
Right now you're very early on in lifting so you're going to build muscle to a certain point no matter what you do at whatever deficit you do it at.
500 deficit is obviously safest for the body to adjust to, and if the cravings get too intense you should switch to a 500 deficit, but 500 deficit is far more important for when you've actually made it / have a ton of muscle and are trying to lose as little muscle as possible on your cuts.

>>41739059
Sweating is fine as long as you stay hydrated. Doesn't make a difference except for soaking your shirts and such.
It's too soon to be concerned about water weight, which is what some people intentionally sweat for. That's shit you do before some big beach trip or a competition, but even then if you're concerned with water weight you should just go on keto for a week which makes water impossible to hold onto.

>>41739078
so when i sweat and stay hydrated its meaningless for weight loss? i just filter my skin out?

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>mfw the law of thermodynamics is failing me

Not only am I cutting over 7,000 calories a week, I exercise everyday and I'm currently trying low carb to attack the water weight but peeing surprisingly little compared to water consumption

How to deal with a TRULY fucking stubborn body?

>>41739105
Kinda sorta.
You're still using up the carbs you've eaten recently, so you'll have less carbs to hold onto water weight which will lead to reduced water weight as well. Any salt you lose from sweat also holds onto water, so that will make you lose a bit of water weight as well.
But unless you're taking DNP (as someone that has, and did it smart but still got fucked by it, don't), your sweat is just salt + water more or less, the sweat isn't like some liquid fat coming out of your body.

>>41739126
How long have you been cutting 7000 calories a week?
How long have you been on low carb?
What's your sodium intake at?
How much water do you drink within 6 hours before weigh ins?

>>41739126
Count calories properly or revulate your TDEE.

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>>41739141
>the sweat isn't like some liquid fat coming out of your body.

so lifting heavy things is the only solution

Shit, I've got like eight threads to catch up on. Seems like /fat/ just keeps getting faster.

>>41739174
Well, no, when getting rid of fat "consuming less calories than the calories you expend from BMR + work" is the only solution.
Lifting is a form of work. So is walking to the grocery store instead of driving there.
Lifting heavy things (naturally or at a gym) is just the only way to gain strength / muscle.

>to Apple
IgnoreAnt
CW 181.4

I didn't lose much this week. Just 0.6 of a pound. I ate a lot. However, I am excited that next week I will be out of the 180's.

>>41739191
I know, it's annoying.

>>41737946
Nah. Most of them have an 8 hr window or a 4 hr window. I do eat all I can within an hour but I'm still trying to get used to it

>>41737762
>What do I eat to make myself shit?
Fiber.

what are your new favourite daily activites since you cant eat so much anymore

Apple:
209.2lbs

Captain hookz
Progress so fucking slow. I just want to be below 200 already.

>>41739191
>faster.
slower and fatter

>>41737762
Chinese food or Indian food. Just look at Indian streets man, can't beat that.
In all seriousness, caffeine will help get that colon movin.

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>>41739017
y-you too

>>41739247
Video games an anime during free time.
Gym time.
Sleep / naps
Shitposting

Keeps the mind away from food. Though cravings pop up when I get mad. I'm an angry eater and sad drinker (since I'm a happy drunk) desu.

>mfw I need to cheat to keep caloric deficit in normal range
feelsgoodman

>>41738023
You're gonna have to push through the hunger on one of your meal times. I would probably drop the noon and 3 pm feedings and just see how long it takes you til you get hungry

>>41739247
vidya.
talking a walk.
watching series.
thinking about my oneitis.

apple

nope
195lbs

>tfw started playing a mmo to take the food cravings away and got addicted to the videogame

I mean, it's not that bad

>>41739333
which one

I wasted most of my teenage years playing fucking lineage 2 but I can't think of anything to occupy myself with.

>>41739151
2 weeks consistently though I've been dieting in general a little longer. I just started low carb but I remember urinating a lot more even when I wasn't doing low carb. I was considering my salt intake and it's quite small according to MFP. I don't drink within 6 hours of weigh in.

>>41736313

I lost all motivation to lift and went from 'starting to get there' to 'do you even lift?' with chub.
Send help

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Forgive me Apple, I ate a lot last night and drank a lot so my "current" weight is all screwed up. Still gotta log it though: 150.5

>>41738335
Planning to have this delicious steak and Cajun potatoes. I am super excited for it

>>41738335
None. Not gonna let 234 win this week.

Apple, I'd like to report 234.0

@ Apple

broteinfordays
269.2

down 3.6 lbs this week. Yeah baby.

A month from today I'm going to a theme park while we're on vacation to the midwest. My wife has also lost over 60 lbs. We went to Disney in January and had trouble boarding some of the rides. I can't wait to go in a month and make all those coasters my bitch.

Also was finally able to do 3 sets of 10 bench dips for the first time last night. Feeling PUMPED. Two months ago I couldn't do ONE bench dip.

We're all going to make it, bros.

Daily reminder that these threads are terrible and none of you are going to make it.

>>41739410
FAKE NEWS, get fucked CNN.

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>>41739410

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>>41736313
Preconfession here

I've had a great week and am half a pound away from hitting 30lbs lost since late February, but I'm considering drinking a bottle of wine and buying some delicious sweet chinky Chicken from a local Asian restaurant tonight

I have drank much more often during my weight loss journey (have recently cut down) so I can still do this and remain under maintenance

The real problem is once you're drunk you become a bit of a retard and it gets hard not to eat more, plus there is a 24hr McDonalds 3 blocks from my apartment

Hopefully if I do this tonight I will just drink the wine and eat the chicken, nothing else

>>41738248
Caffeine protein diet buddy.

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@Apple

BBC
249.3

Finally broke the 250 marker. Am I going to make it?

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>>41739410
I am makin it, though

198.6 this morning

>>41739423
>Caffeine protein diet
Not that much caffeine...

>>41739430
nice trip

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>>41736313
2 of these, still was under my kcal for the day though

>>41738984
Elliptical

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>>41739458

>>41739356
star trek online

>>41739464
delete this

>>41739482
I just had a 1050kcal Pizza and I´m still under my caloric goal.

>>41737977
I'm a big fan of seltzer water. Avoids the plastic bottle estrogen meme, has different flavors, 0 calorie, I'm a fan of carbonation. Could give them a try if you're looking to mix it up.

>>41739457
Caffeine and your bf% is now your fuel anon.

>>41739490
calling the police

>>41737931
When you smell junk food. Take a deep breath and know you can't let it control you. Don't be afraid man

>>41739494
I am verry sensitive to Caffeine, I don´t need much.
I cycled 30km before breakfast and will cycle more in about one hour.

>>41739494
Is protein shake with red bull any good?

>>41738984
Treadmill. On highest incline it's still easier than the others and burns the most calories. And has most accurate calorie counter

I'd like to see /fat/ promote more clean and /fit/ eating, not 'IIFYC' piss contests...

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>>41736313
I can't stop eating peanut butter

Once I empty the jar I have now I'll try to only use PB2 in my shakes but I know that eating a few spoonfuls of the regular stuff every day is not helping

>>41738669
Chicken, tofu, lots of eggs and bacon and a variety of vegetables. I'm trying low carb dieting so there's definitely no room for creativity in my recipes, sadly

>>41739550
Are you blind? How do you not see people get shit on for eating junk all the time?

>>41739584
Not when they say "but I'm under maintenance" "but I'm under my goal" (which is everyone). I think it's for our image.

>>41739602
Bad for our image**

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>>41739602
>>41739615
>our image
You have reached next-level self consciousness if you think the rest of /fit/ gives two shits about the people in this thread bro

>>41736297
Who creates these /fat/ threads? Is it the same OP, or different anons?

>>41739419
bud Iktf.
Drinking itself isn't so bad. 6 light beers is 660 cals. Bottle of white wine I like is 540 cals. But then I go and eat some bullshit like 3 grilled cheese sandwiches or 5 tacos.
>>41739442 >>41739443
well done on hitting those milestones, and well done to the other people that I cba to give a (you) to.

>>41736313
I snacked on 400kcal of biscuits and waffles today. Biscuits I hadn't had in three weeks, waffles in more than a month. rip

Also is there a best way to place your feet on scales for best accuracy? My feet are huge, nearly too big for scales, I'm not sure how to put myself to best use the sensors on digital scales.

>>41737668
Fucking nice. Keep it up man.

>>41737891
Baby steps anon, you're addicted to food. You need to SLOWLY ease yourself into a new lifestyle. Some people can't just hop on a new diet day1. Slow and STEADY amigo

>>41739602
>our image
>>417/39651
This.

>>41739701
wops meant this>>41739651

>>41738924
You can look forward to no longer being a fat fuck? Keep it up

>>41739651
It's not even about the rest of /fit/, do we really want to be that group of fatties that has at least 5+ people eating pizza or drinking alcohol in any given thread? I get cravings and we'll break now and then but <.<

Success breeds success and cheaters/IIFYCfags are spoiling the environment.

>>41739126
Your TDEE is way the fuck off or your calorie counting is, post numbers pls

I just want to say, these threads make me happy. All I see every day are fat fucks making excuses and being little faggots. You guys are great, keep it up fatties, you'll get there.

>>41739723
>group
There's 105 unique IPs.

><.<
Fuck off.

Been drinking hot chocolate as a sort of desert / sweet replacement.
>2 tablespoons cocoa powder, ~30 calories
>Dash of vanilla extract ~10 calories
>splash of milk to dissolve it / add some sweetness / creamyness, 30~ calories
>some cinnamon
>hot water

Pretty good for when you're craving something sweet, the chocolate taste scratches the itch, but there's not much sugar in the drink outside of the milk. Could add some diet whipped cream if you enjoy that.

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How to go into gym? I'm so stressed out about it that i have diarrhea and i feel awfully weakened, any protips on how to make my mind to let me train?

>>41739735
Well the pizza/beer loving crowd really stands out more than they should.

>>41739723
Who fucking cares. CICO mantra is literally If It Fits Your Calories just like how keto is If It Fits Your Macros

>>41739798
Have you never gone before and stressing over your first time? You just gotta get in there, man. Once you go a couple times, you'll get used to it. If you're worried about people judging you, just remember: you're the protagonist in your story, but a background character in everyone else's. They're not watching you. Just get in there and get shit done. I know you can.

>>41739826
And I think that mantra is detrimental to long term success. We should discuss and fantasize about healthy but tasty meals instead of fantasizing about junk, in order to really establish a lifestyle change that ik we all want

>>41736313
I fucked up a whole weeks cut by over eating on my birthday

Gained some water weight/retention/maybe fat


going to try to keep it strict going forward

>>41739850
Will codeine somehow affect workout? When I'm biking it actually helps me, I'm breathing better( I have asthma) and my muscles don't feel as tired.
I think that it could help me to go there.

Weigh-in day for /fat/ contest, lads and lasses! As I've said before and as posted in the document this'll be the last month of the /fat/ contest unless someone wants to take over. That aside...

I'm going through threads for weigh-ins now. I'll make another post shortly with a status update.

>>41739880
>codeine
Are you a black?
Don't fuck with that, anon. If you need something to pump you up to go in, just take some preworkout or have a cup of coffee.

>>41739931
Im white polish guy, i do codeine for over 5 years now it helped me alot with my struggle of gettin proper testosterone treatment

>>41739873
I did the same on my birthday, except it was a whole weekend of eating and drinking. Then I spent a week eating at maintenance. I gained 5lbs although some of that was food and water weight. Don't take it so hard, just get back to it, go hard for a couple weeks and you'll feel way better as if it never happened.

>>41736313
Broke my fast with a spicy chicken burrito from Neato Burrito

>>41739807
>surprised when fat people still eat fatty foods
Idk what to tell you dude.

>>41739858
How is it detrimental when it literally works? The reason why most people gain back the weight is coz they think that "good foods are good and bad foods are bad" and deprive themselves without trying to make it work for them, which is what they should be doing to begin with. like you said, it's a lifestyle change and my lifestyle will have the occasional chocolate, donuts and chips

>>41737632
I assume you're Germanfag? I need a name too.

As for everyone else, I've read through the thread and have you all updated. Keep 'em coming.

>>41740036
It's detrimental because it doesn't teach people how to eat for physical satisfaction. Now I know most of us here aren't on normie levels of intelligence but food can sure bring a smart fat down to their level.

>>41740163
Oh, yes, I´m Germanfag

>>41740268
Thought so. I'll getcha updated and then post the contest synopsis in the next thread.

Literally been to the gym and walked roughly 10 miles today while only eating about 650 calories. Got 1,150 left for the day.

Should I get a pizza :^(

>>41740166
I feel pretty satisfied with my donut that I managed to fit in my calories. Im quite happy about it

>>41740292
Thank you Apple.

To Apple
147.6

>>41738838
Good job man. That's a huge difference

>>41740332
I have no idea what the hell happened but for some reason your entry fell off my list. I'll get you re-added but unfortunately I've lost your data values for the first few weeks so I apologize profusely.

I'll also, unfortunately, need all your information again to update your section.

Height -
Starting Weight -
Goal Weight -
Current Weight (if you remember your original) -
Remaining Pounds to Lose (From last week, if you have it) -
Losertown goal date (For that weight) -

Again, I apologize. I have no idea wtf happened there.

>>41736422
this is a board for fit people, not fat people, hence the name of the board??!?!?!?!??!?!?!?

>>41740498
It is a board about fitness we try to get fit, I got my BMI down to 22 and increase my FTP day by day.

>>41736297
why is it that you all insist on eating super unhealthily while also doing huge calorie deficits? Are you seriously all that fucking weak-minded that you have to keep to your shitty, nutrient-deficient diets just to not go fucking crazy?

Stop being so pathetic and start eating clean holy shit...

>>41740515
Keep going: not a true cyclist till you're clinically underweight :^)

>>41740529
>not a true cyclist till you're clinically underweight
I´m just getting ready for my second tour today...

>>41740543
just think of the extra watts per kilo tho

My gym membership expired but I'm still eating at a deficit. Can I still technically lose weight like this? Until I get back to the gym?

>>41740643
Nope, once stop gym payments your body turns to converting solar energy to mass to make up for any energetic deficiency you might try to introduce through diet.

>>41740529
You're not a true cyclist until you develop erectile dysfunction from pounding your taint against that seat.

>>41740783
>seat

It's a saddle.

>CiCo
>IF
>Keto
>"ReFeed"
>"Carb Up"
I thought this was a 'no-bullshit' place

>>41740574
I got my pace up to 33km/h now.
I can keep that speed as long as I have enough calories.

>>41741056
>tfw 17.5kmph

>>41741017
>CICO
>Bullshit

>>41741017
what exactly isn't bullshit according to you, anon?

>>41741033
>>41741033
>>41741033
>>41741033

About that time lads