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So, I've read the sticky and I've lost about 60lbs in the past 2 years, but in the last 6 months or so I stayed pretty much the same due to muh depression and other excuses.
But I've decided to stop being a fucking loser and start going to the gym.
Anyway, my question is do you think it's realistic for me to lose 1kg/week by restricting while also going to the gym? I'm thinking about restricting to -500kcal for the first week and adjust from there.
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>>41736029
nobody can give real advice unless you post your stats idiot but yes 2lbs a week isn't hard
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>>41736045
180lbs, 5'10". close to the normal BMI, but I want to get to be right in the middle for the normal BMI range.
i think i've read on here that people feel miserable when cutting while working out, just wanted to make sure it's doable.
i guess, i'm looking for someone to confirm that i'm not setting unrealistic goals.
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>>41736115
It's doable but you might want to consider cutting even more calories (or including more cardio) if you want to lose 2 pounds a week.
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>>41736227
i want to start at 500kcal and then cut more in the following weeks, if necessary.
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>>41736029
I do keto+gym and eat at a deficit, i lost 1.5kg this week. So yeah it's doable
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