Day 1,3,5
2 mile run
Jumprope
Heavy bag work
Day 2,4
Calisthenics
Jumprope
Will this help me lose fat along with a 300-500 calorie deficit
No, add some milk and squats and it will though.
>>41735988
Should do.
I would widen the deficit though.
that's a shit load of work for your shins if you are untrained