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Hello /fit/ I recently started weight lifting again and am currently

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Hello /fit/ I recently started weight lifting again and am currently visiting a gym with a experienced anon lifter, do you have any tips on how to get protium after a work out, and when is it appropriate to have a before work out protein? >>>File not relevant
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Yea man just consume stuff with protein in it, godspeed
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Suck my ferret cock faggots
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>>41735909
look at that cute motherfucker. I used to have one. Good times.
>>
>>41735981
Feel free to steal the meme my dood
Thread posts: 5
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