Hello /fit/ I recently started weight lifting again and am currently visiting a gym with a experienced anon lifter, do you have any tips on how to get protium after a work out, and when is it appropriate to have a before work out protein? >>>File not relevant
Yea man just consume stuff with protein in it, godspeed
Suck my ferret cock faggots
>>41735909
look at that cute motherfucker. I used to have one. Good times.
>>41735981
Feel free to steal the meme my dood