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>3 months ago
>60kg 5ft11 skeletor king of manlets mode
>ask everyone advice on how to get stronk
>EAT and LIFT
>How much?
>SHITLOADS
>Fine, fuck it
>Eat ~4000 calories a day, all clean food (lots of oats)
>Lift heavy on PPL
>OHP 25kg -> 60kg
>Bench 60kg -> 90kg
>Squat 60kg -> 125kg
>Deadlift 80kg -> 145kg
>Bodyfat ?% -> 25%
>Post on cbt
>"You should cut fatty"
>mfw
I fell for a meme didn't I? Eat until you get strong and fat then stop eating until you're small and weak. Great fucking advice bros
>>
>bald
>ugly
>cuck
>>
>>41734395
ITS YA BOY
>>
>>41734395
>PPL as a beginner
No, you just fucked up picking a sub-optimal program for a novice and overate. You don't get bigger without eating, but common sense should tell you that if you're gaining shitloads of fat that you should probably close your mouth sometimes.
>>
>>41734395
good going, just cut after u hit ur goal numbers and ull look ripped as fuuaaaark
>>
you are supposed to clean bulk nigga
>>
>consuming 1000 kcal over your needs.
mine niggus, you should aim at 300, 500 being the MAX
>>
>>41734395
No, why? You did a proper bulk, got strong and now you'll look good after your cut. That's the most time efficient way there is if you are skeltal mode.
After that you can look even better because you didn't chicken out and got strong so you can use that strength to do a nice slow bulk + hypertrophy routine.
You did good, anon.
>>
Anon does not want to be skelly, trains hard and basically doubles max lifts in three months gaining lots of muscle.
>muh fat%
You can lose the fat easy now that you're not skellymode anymore.
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>>41734395
Are those 1 RM or 5 RM?
>>
lol we got another one
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>>41734395
quarter squat, bench and ohp don't count bozo
Thread posts: 12
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Thread images: 2