[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I can't get it out my head that this shit is absorbed too

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 6
Thread images: 1

File: 268469.jpg (26KB, 600x600px) Image search: [Google]
268469.jpg
26KB, 600x600px
I can't get it out my head that this shit is absorbed too fast and is simply converted ro glucose and used as an energy source. That and amino spiking has me concerned as I get 50-75g of protein a day from whey. Someone teach me the facts
>>
>>41734130
you can read up on labdoor to see the quality of your protein and avoid amino spiking
>>
>>41734130
I was thinking this was a troll/meme but googling it reveals that it is indeed a Thing, and you can only absorb fast-absorbing protein like whey so fast, and the rest ends up being oxidized and used for energy. Anyone else care to comment on this?
>>
>>41734130
Dude just eat eggs, it has a better amino acid profile than anything created in a lab
>>
The conversion of protein to glucose via gluconeogenisis in the liver is a demand-driven process, not supply driven. If you are eating a high-carb diet like most bros your blood glucose will be adequate and GNG will be unnecessary. You have to eat a ton of fucking protein to force GNG and it is an extremely inefficient process. E.g. assuming you are slamming whey and take in an additional 400 calories of protein in excess to the point where the body has no choice but to convert it to energy storage, only 100 calories worth of it will make it to fat via GNG -> de novo lipogensis. Stop worrying about it.
>>
>>41734130
on gold standard is considered a good product by the FDA meaning it goes through the same validating procedures as other food products. it's not considered a supplement like other brands and therefore is under higher scrutiny. typically this means less amino spiking occurs with food grade products however you should be aware that it's still acid washed and of lesser quality than a whey hydrolysate or a casein.
Thread posts: 6
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.