Can anyone suggest ways to remedy and fix shoulder clicking and

>>41733956
You should really go to a physio. The shoulder is a complicated joint m8 and not something to self diagnose.

>>41734058
I don't have health insurance.

>>41734070

Take 3 motrin and keep lifting pucci.

>>41734070
Are physios expensive in the us? You can get a session for £50 in UK...It would be well worth

see a physical therapist, research before choosing who to go to.

>>41734070
MURIKA

>>41734118
Uh probably. I mean they'd probably want to do an MRI which would cost like 100 if I even had insurance, and that wouldn't include doing physical therapy sessions. My shoulder isn't fucked really, it just hurts slightly and clicks and I wanna head it off before a more serious injury occurs.

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>>41733956
>>41734173
>This

Also, stretch you dummy. Shoulder mobility is like the #1 thing you need to do. I do pre-workout stretches twice a week.
Chest Day (Mon)
Shoulder Day (Fri)

>>41733956
Check out athlean-x channel. His stretching videos are great. Here, I searched up shoulder stretch in his channel:
https://m.youtube.com/user/JDCav24/search?query=shoulder%20stretch

>>41734260
Are you sure about the MRI? I would check with local commercial gyms and/or sport centers to see if they have an injury or rehab specialist. They should just move your arm around, see where it hurts or pops, give you some exercises and send you on your way.

ps: if you do a lot of pushing exercises, but not enough pulling, you pain could be due to imbalance. Internally rotated arms would be a sign of this

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>>41733956
Not sure how helpful this'll be but here goes. I used to swim a fair bit, and do archery. I developed tendonitis in my shoulders. Saw a doc and he gave me anti iinflamitories which did nothing. Saw a physio therapist and it pretty much solved my problems. They did heat and cold compresses with ultrasound. Taught me some exercises I never do.

Basically I still do archery and it puts a lot of stress on my shoulders but I no longer have tendonitis. It still clicks but that's from all the scar tissue, and it doesn't actually affect me. It's neither painful nor does it impede my mobility. Just don't do anything that's painful or overly strenuous on your shoulders, stretch, and ice it when it's bothering you and you should be good.

Also I foudn this guys channel recently and I love everything he does.
https://www.youtube.com/watch?v=eitjroim-HU

>>41734367
I think I aggravated I'm the shoulder by doing bench press one day and dumbbell OHP the next. While doing OHP it started feeling bad so I stopped and it's been annoyed ever since. (I had sort of sensed for a while that that particular shoulder was weaker than the other, as it didn't feel as strong as the other while doing things like dips. It also clicks while the other shoulder doesn't.).

I also do plenty of pulling type exercises though, stuff like seated rows and I do shitloads of pull ups (my favorite exercise since I was a kid), so I'm not sure if that's the issue there with push vs. pull exercises.

My trap above the shoulder that hurts is, (I've noticed for a while) smaller than my trap above my non-hurt (also my dominant) shoulder. Not sure if that's an imbalance that's causing the issue or not.

>>41734511
Thanks I appreciate it. Fortunately my shoulder doesn't have to be super strong for my sport (and it's my non-dominant side), but I'm just missing doing heavy lifts and this is going to keep me from doing heavy bench press + OHP and stuff and I want to resolve the issue before it gets legitimately bad (it's not hurt enough to the point where it really impedes me, I just can't lift as much as I could before).

>>41734609
Like I said, just be careful. Work on doing stretches that are within your range of moment. If it hurts stop doing it.

I've also added every possible shoulder movement workout I can to my chest days. I do 10 variations of flys and basically every pushup you can imagine. The more variation you have in your workout the more dexterity your shoulder should have.