>elbow injury four years ago >pain almost gone >only

>>41732952
I'm pretty sure you're making a wise choice asking for advice on a Vietnamese trap forum rather than directing your perplexities to a doctor who can visit you

>>41732952
>injury 4 yrs ago
>still have this occasional weird pain lol

Dude stop being a pussy and go lift. That pain is with you for life now, get used to it

>>41733008
I've been to 3 different docs, several physios, chiropractor, lots of screenings like ultrasound, mr etc. List is looong. no one knows jack shit. I probably wasted 10k dollaroos on incompetent assholes.

Thats why im asking here to see if anyone had any similar injuries

>>41733062
joint issue, likely problems with lubrication. when it's cold, blood doesn't flow as well to extremities and your joints get stiff from lack of movement. i'd suggest wearing a heating pad or a sleeve or something when sleeping, so you can keep your joints nice and warm. avoid overworking your lockout, because that may damage it further.
do daily shoulder dislocates and deep stretching of the long head of your tricep. in a pinch, something like tiger balm can help a lot.
>i had growth abnormalities in my teens, so i had regular problems with my knees and hips. i had the same experience with doctors, so i just learned how to adapt.

>>41733062
>>41733676
also, if you start to see lumps it could be bursitis. inflamed bursa sacks need to be dealt with by a professional, and could give them a better idea of the source. hopefully it won't happen, but be on the lookout.