Anyone here suffer from heavy morning depression? Every day

>>41728951
No

>>41728951
Nope, just regular depression. I can't remember the last time I've felt happy. Most of the time I'm not "sad" just unhappy or unfeeling. Yesterday they were doing maintenance at the gym and I eyed one of the jigsaws they were using and wanted to gash my jugular.

>>41729215
OP here. For me it's a mixture of incredible anxiety and fear. It's terrible and I don't want to live like this

>>41728951
iktf

>>41728951
Maybe it's because you're a wagecuck and get off work at 3-4pm

>>41729329
I'm a wagecuck but I actually feel better also during work. I don't think it's related. It's the same also on weekends

>>41729353
It could be some kind of nutritional deficiency, if your sleep quality is sound. Do you eat breakfast?

>>41729373
Yeah I do, but it's always very difficult to do because my stomach is closed and I'm not hungry at all.
I eat 3-4 rusk with peanut butter, then after a couple of hours I eat a ham and cheese sandwich plus some walnuts.

Sleeping is usually OK, even if I often have nightmares.

>>41728951
You need Vitamin D supplements.

>>41730992
I'm already taking this : https://m.myprotein.com/sports-nutrition/daily-vitamins/10530076.html?affil=mpppc&gclid=Cj0KEQjw6-PJBRCO_br1qoOB4LABEiQAEkqcVQEhu4Ey4OKkJHw80Zr2qNF3PSE6Xl6R-3PPc43NXY8aAkYp8P8HAQ&gclsrc=aw.ds&kwds=92700020686541639&settingsSaved=Y&shippingcountry=GB&switchcurrency=GBP&thg_ppc_campaign=71700000023057009&variation=10530077&countrySelected=Y

it's common to feel worse in the morning when you are depressed, i am the same

>>41728951
Just go outside. All of you, if you feel like shit and depressed just go for a walk outside, get sunlight and fresh air and just think about things clearly. You'll feel better.