At what point did you realize that the neck is the only

When I was in a fight to the death with only my neck as a weapon.

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>>41719853
>When I was in a fight to the death with only my neck as a weapon.
Elaborate.

>>41719827
What exercises are best for neck gains?

>>41719891
Use your bodyweight.
>hang rope from ceiling and put head through noose
>use your neck to tilt your abdomen upward diagonaly
I've seen some famous people like Robin Williams do this so i know its legit.

4 weeks of neck stuff no growth pretty sure it's just memes.

>>41719853

>necklet spotted

>>41719887

https://www.youtube.com/watch?v=m9hcvIxASAI

>>41719827
I never even thought about it until I started posting on / fit now it's all i think about.

>>41720316
This.

why god.

>>41719891

Deadlift.

Maybe shrugs too, dunno *shrugs*

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>>41719827
>At what point did you realize that the chest is the only muscle that matters?
Fixed that for you, though I don't know how you switched the two in the first place.
For me, it was when I first saw this pic.

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Go to metal gigs.

>>41719827
Never because then I have to buy custom made dress shirts.

>>41720168
>You'll never be prime TRTor with no known weaknesses

Why live?

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>>41719827

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Can't beat corpsegrinder

>>41719891
Wrestling bridges. Check out Tyson's neck and then you will most probably google his routine.

>>41719891
Farmers walks

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>>41719827

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>>41720072
Your neck is upheld by muscles. Of course they respond to progressive overload you fucking moron

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Someone photoshop his neck smaller

>>41720702
By that logic you can enlarge your penis too because it's muscles.

>>41720735
are you totally retarded?

>>41720735
thats true though.

>>41720780
>>41720793
By this logic I can hypertrophy my eyelids because they're muscles.

>>41719959
One of the best posts I've seen on this retarded website.

>>41720072
>4 weeks
>visible results
DYEL?

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>>41720735
>By that logic you can enlarge your penis too because it's muscles.
you cant control all muscle tissue.
let me guess, american?

>>41720793
The penis isn't a muscle, it's spongy tissue or something like that. Ordinary muscles don't get hard and fill with blood. Take a science class.

>>41720735

Your dick isn't a muscle you dingus

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>>41720720
Here you go

>>41720735
>it's muscles.
>corpus cavernosum is now a muscle

stay in school, amerilard

>>41720892
looks ridiculous on his frame, thanks

>>41720892

great work but please make womans neck on the right bigger too?

>>41720419

is that a fucking tumor?

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>>41719827

NECK THEORY IS ELGIT

>>41720623
What the fuck??

Obama went from a twink nigger to a tyrone

>>41721060

women with big necks looks gross af

just look up olympic weighlifter women

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>there are people out there who unironically want to look like a thumb

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>>41721180
>that horizontal punching power
why live?

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>>41721199
pencil-neck spotted

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>>41721060
Here you go

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>>41721240
Here's some inspo for you

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>>41719959

>>41721253

thanks. interesting how it makes her head look lower

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>>41720623
>>41721180
/thread

Necks are the male version of THICC

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>>41719959
ooooh lordy that burn

>>41721268

This pic made me realize something

>As a kid thought footballers with thick thumbheads looked funny
>As an adult think they're attractive
>As a kid thought butts were funny
>Now they're attractive
>Thought big chests were funny
>Now they're attractive

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>>41719891

>>41720892
having a big neck doesn't suit everyone, it makes them look brutish, so small neck is good if you have a pretty face.

If you have an ugly face, its better to look like a brute construction worker than a fucking nobody.

>>41721230
lmao barack to jerome

from cuck to world alpha

>>41722310
holy shit, jack black got ripped>>41722310


were all gonna make it bros

>went from 15'' to 16'' in a month
feels good. just 2-3'' more and i'll have a decent neck

>>41720735
wow way to be stupid you eurotard

>>41723230
What type of neck exercises?

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>>41719827
Wow, if you photoshop a guy's neck to make it fucking tiny he will look like a weird faggot. Thanks, for this post, OP!

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>>41719959

>>41723409
sucking dick

>>41723409
extensions, 3-4 sets of 15-25 reps
extensions to each side, 2-3 sets of 10-30
curls, 3-4 sets of 15-25
i do this 3x a week minimum, but often 4-6x a week since i usually train neck right before i work abs

>>41720806
>he isn't doing SEL

stay small mate

.this thread turned out to be a gem

>>41723448
Nice. Are the extensions and curls weighted?

>>41720855
>tfw you will never have a full-body erection

Neck is such a conundrum for ,e becuase I know it is actually important and it's really easy to grow but you look like such a god damn retard doing neck exercises. Harness work is arguably the best way to do it but jesus christ it's like wearing a sign that says "I ride the short bus".

>>41720735
it's not a muscle but it can be enlarged

>proportional bodies look better
no shit

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>>41719959

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>>41719891
Sucking dick

holy shit this thread has made me realise im a fucking necklet

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went from 38cm to 45cm by doing autistic neck training, and i have no regrets

>>41719891
Noose

>>41727220
Please give me routine

>>41721960
imma need some source on that

fuking thiccc mami

>>41727262
neck curls 3 times a week, keep increasing the weight every workout

when you're home do wrestler bridges and keep increasing the reps every workout

do this for months, and very often

its incredibly autistic but it has to be done

>>41727306
I'll be autistic as fuck as long as it fixed pencilneck, thanks a lot my man!

>>41727316
i fucking hate alphadestiny but his neck training is legit watch a few vids

https://www.youtube.com/watch?v=tiV6-UEyfO8

Lmao at you fools. It's always something you can change, right? How convenient! Quick, keep doing neck curls and you'll be chad in no time, dumb gymcels.

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>>41719959

>>41727445
better to try and fail, than to give up