>tfw Eric Bugenhagen is closing his patreon acc due to his

Whaty his new job

>>41715467
>insight from skype calls.
wait he actually did that. fuck.

>>reached 1/ /3/4 (dont care about bench that much)
honestly dude reaching 1/2/3/4 is so piss easy you even couldve done that by just fucking around

>>41715477
hes gonna do some pro wresting

>>41715480
>dude its piss easy XD

you're skinnyfat irl lol

99% sure he signed for WWE

But seriously what is hiw new job?

>>41715467
F (;_;)

>>41715521
confirming this
>>41715480
it is but he helped me break through plateaus

one thing is learning about intensity from his videos, but he was like once "if you can squat 3pl8 for single, you can aldo squat 2pl8 for 20reps" I was doubting, but i hit it within 3 days. Mind you doing 1plate for 20 was hard for me when we were talking about it.

I learned the importance of short term goals and that i can in fact lift literally everyday.

mindset > any program

>>41715467
give me the cliffs notes on his program pls. never cared much but I'm somewhat curious now that you reminded me.

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>calls me first time
>explain to him what are my goals, tell him im skinnyfat 6'2
>"DUDE GOMAD"
>well im not sure im already kinda fat?
>"It literally doesnt matter you will cut that later"
>go from 84 to 96kg bw with small bit of fat gain, lifting everyday, recovering easily
i havent doubted him since

>>41716158
program changes every ~2weeks depending what are you focusing on
for example pic related is current bench oriented shit, pressing everyday.
2 weeks ago i was doing squatting variations everyday.

example 6 day program structure is:

warmup
3-4exercises per day (focusing on compounds, full body sort of deal)


Each exercises is warmup sets (low reps from empty bar to literally 1-3rm) cheat reps allowed especially on rows
then you calculate back off/working sets with 1rm calc and do them with strict form, slowly and controlled manner.

>>41716201
huh, seems fun and effective, nice. not sure how I'll get my hands on that now that his patreon is gone but at least this makes me regret not looking into it earlier kek

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>>41716255
other example

>>41716824
looks complicated but once you read a bit into it it does make sense. thanks anon

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>>41716846
he gave me entire writeup through email hows and whys, first time he sent me program it was 12 pages of text.

So yeah you dont get full picture.

>>41716880
I'm starting to deeply regret not wanting to be coached earlier now. On a sidenote, he sounds like an alright lad from the tone of the e-mail, I approve. Some guys go all "DO THIS OR STAY DYEL", he seems like he really cares. Nice.

>>41715490
>>41715521
What kind of wrestling is WWE? I'm not really familiar with it. It is the Hulk Hogan type where it's theatrical with magic powers and stuff?
I don't really see Eric fitting in there.

>>41716880
Seems like he's a fan of volume and simply moving a lot of tonnage each session? I've been thinking my training lacks that recently.

Why is this guy so fucking based

>>41716895
he is i enjoyed talks with him a lot, we talked about music, since i have same taste, life and shit, and lifting ofcourse

the conversations were supposed to be 1hour, but oftentimes we talked for 2hours

>>41717834
>tfw will never have a bugehuge skype bro
WHY EVEN LIVE

>>41716915
>>41715521
he explained to me when you get into wwe you are basically to change your identity and they create your entire persona you have to follow

i hope he quits that shit, but what can i know i cut fish for living.

>>41717925
I guess he is gonna do this for some years, try to get some nice cash and get back to his previous life

>>41717958
I hope it goes well for him, and he doesn't wind up cripples with a painkiller addiction as happens to so many pro-wrestlers.

>>41715467
Redpill me on /patreon/ platform, pls. Are any fitness pro's making any money there?

>>41715467
>dont care about bench
Dyel

>>41715467
Who? You don't bench and you think we support that? Get fucked OP, you're a dumbass.

>>41719453
>>41719498
>literally the most worthless lift that doesn't transfer over to any real world application
Curlbros pls go

>>41719529
The real world application is to not be a pussy. How the fuck am I a curl bro if I'm advocating full body lifts, you absolute retard

>>41719529
Being able to push something has no real world application? Well I never

>>41719529
Whatever lets you sleep better at night my little dyel benchlet friendo

>>41719562
>bench press
>a full body lift
>>41719580
>bench press is the only push exercise
>>41719940
At least this guy confirms that the only reason to bench is to impress other people who bench to impress people who bench.

>tfw LITERALLY too smart to bench press

Tbh db bench is superior to bb bench in every way
Better chest development, better rotator cuff strength, less chance of injury

>>41720019
>>bench press
>>a full body lift

You don't use leg drive, core strength, or your lats when benching? lmao 1pl8!