If u could only do one lift, what would u do and why >snatch

>>41712247
why not just power clean or clean and jerk...you can vary the speed/weight to hit all those muscle groups

>>41712247
curls

>>41712247
pull ups

>>41712294
beat me to it

>>41712247
OHP

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>ctrl+f
>squats
>no results
>6 posters deep

>>41712247
To try hit as many muscles as I can I'd probably go with a clean and press in which after catching the clean you drop into a front squat, go up, then press

>>41712247
Deadlift. Many different grips/stances I can use

>>41713915
this

>>41712247
Log clean and press.
Bench is my best lift but it fucks your shoulders.

>>41713915
>a clean and press in which after catching the clean you drop into a front squat, go up, then press
doesn't that have a dedicated name?

>>41712247
Dumbbell bench.
If I can get away with it, on an adjustable bench so I can hit decline, flat, incline.
30% incline if I had to choose one.

>>41713915
This is the right answer. A big C&P is automatically a big guy

>>41714004
That's just a full clean followed by a press m8 I think he was trying to say he's not talking aboout a power clean

>>41712247
farmers walk

>>41713915
so clean and press?
do you know what a clean is? not a power clean ya fucking spaz

Tbh i wouldn't lift, just switch from oly lifting to bouldering / rock climbing

>>41714004
>>41714245

Could also mean this https://www.youtube.com/watch?v=TX3qgBN_wf4

If you just clean and press, that clean will only make you more explosive, not much stronger (because pressing strength is nothing compared to leg and hip strength)

Muscle up