Hey /fit/, I need to lose at least 7 kilos (15 lb) until the

PSMF or water fast

Don't eat anything, its the only way you can drop weight that fast

Keep in mind that 1 lb of fat has about 3500 calories, and your daily caloric expenditure is probably around 2000-2500

>>41706224
get severe food poisoning and lose 10 lbs in a week

>>41706269
Will I die if I don't eat anything for 24 days?

>>41706224
I got Hepatitis once from eating oysters in Mexico. Lost like 40 pounds in a month. Would recommend, still can't have more than a few drinks to this day which helped my alcoholism. Two birds one stone.

>>41706333
Lmao maybe. Won't know if you don't try.

>>41706333
No, there are people who have gone way longer

You will lose muscle (metabolic damage), make sure you lift heavy at least 3 times a week to week to reduce your muscle loss

>>41706350
Do they export mexican oysters all the way to Greece?

>>41706410
I'm sure there's another way you can get hepatitis if you're in Greece.

>>41706367
But will I be able to even train without any sort of food or energy? I went on a 72-hour water fast a few months ago and I was starting to get dizzy towards the end with zero energy.