>missed leg day >decide to do some squats on chest day

>>41706088
>core gives out
>dumbbell into my balls
Why are /fit/izens so dumb and always hurt themselves?

Will you be ok?

>>41706088
nigger you need to work on your form.

Wear a cup next time

>DL day
>do DL reps
>do pump DL set bc high rep DL are awesome
>do pullups
>do rows
>still have energy, decide to do some curls
>unload bar after, have 45 smash index finger on left hand between plate and bar
>can feel I've broken it in two places
>grab bottle of whiskey and first aid kit, set and splint that bitch
>hit ohp next day like a boss

>>41706172
I mean I pissed blood but it went down to slow and didn't hurt enough to be serious so it's likely just a blood vessel.

>>41706229
This was my first time benching db without a buddy, I usually just have them spot me to the top and then I get set up.

>>41706437
go visit a doctor you idiot

>>41706451
If it hurts in the next couple hours I will, nigger

Maybe instead of posting threads about destroying your body we should do threads about what to never do.

>>41706245
>>41706088
>dont overstimate your abilities
>have respect for the weights

Oh well :-)

>>41706519
Lel I didn't realize squats would impact my upper body lifts so much

>>41706558
It depends on how close you are to your max.

If you are lifting many reps with something like 50% to your maximum lift in that category, you cant really get hurt.

The closer you are to your limit, the higher chance something fucks up terribly. So be properly warmed up and focused. Thinking
>hur dur, this is nothing, POWER OF TESTOSTERONE I WILL LEAVE HUMANITY BEHIND
are the moments when you enter snap city.

Personally i rather look like dyel for rest of my life than risking various very funny injuries which leave you crippled for few years after repair surgeries.

But that is just me. Stay safe.

>>41706610
Yeah I came to that realization when I hit the floor, I got back up and deloaded weight and upped reps instead. I felt like a fag using less than my warm-up as a working weight though.

>>41706671
>felt like a fag
That is your T talking, not your brain. Even curlbros gets big arms lifting babby weights eventually.

Be reasonable.

>>41706852
Thank you for your wisdom, Senpai

>>41706470
Well why wouldn't it?