Struggling to put on weight lads Redpill me on some meals/food

>>41703250

GOMAD
JOPBAD (Jar of Peanut Better a Day)
QOYAD (Quart of Yogurt a Day)
OLPAD (One Large Pizza a Day)

>>41703250
JLFEF (Just Literally Fucking Eat Food)

Raw sugar

>>41703250
8-9 tablespoons of olive oil.

>>41703250
1k KCAL shake:
100g oats ~370kcal
5dl 1,5% milk ~225kcal
1dl whey protein ~150kcal
2 tablespoons olive oil ~270kcal
= ~1015kcal

>>41703250
peanut butter on everything

>>41703333
Oh, forgot to add that you can throw some fresh/frozen berries/fruit in there and also switch the olive oil for cashew/peanut butter.

>>41703250
Motherfucking hummus. Here in Germany they sell it for a buck per pack and I put it in couscous, on bread and as condiment with fish or whatever else I'm making.
Couscous too; much faster to make than rice or oats (just put some in bowl, cover in hot water and wait five minutes) and similar profile.

>>41703401
>Here in Germany they sell it for a buck per pack
May I ask where? Aldi?

>>41703476
Netto, get the Paprika flavored one, it's fucking delicious. Though they have it in REWE too so I wouldn't be surprised if it's in most grocery stores.

Berlin tho

https://www.youtube.com/watch?v=ooGLzqDGd0w

>>41703508
Thanks. I usually make it myself but tahini is really expensive, a small jar is like 3.50€.

>>41703250
the food you already eat.
just more of it.

>[Rattles bones internally]

>>41703531
Isn't making it yourself a shitload of work too? Friend of mine from the area said it's like an hour or two of doing shit

Eat Meat milk cheese and egg for quick buck that kills you

>>41703711
Not really it's basically drop everything into a mixer and blend it together, takes like 5 minutes. You should let it rest for some time though.

>>41703741
Oh cool, imma try making it myself this weekend then - goddamn jewish friends playing tricks on me :^)