How can I build mental work capacity? Is it similar to

>>41702688

>Download App Headspace
>Start Meditation

There you go, easy as fuck

As long as you're eating, sleeping and training enough, there's no such thing as overworking

>>41702704
I never thought about it that way. But how to work up to 16 hours of work a day?

What rep ranges should I work in? Rest times? What periodization to use?

>>41702720
16 hours minus lifting/cardio

>What rep ranges should I work in? Rest times? What periodization to use?
GSLP + RECOMP

>>41702726
What to do if I'm stalling? Increase rest times?

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>look up actualized dot org on youtube
>get your shit together

>>41702732
You deload 10% and since you do the last set to failure you'll hitting higher reps for a while
Read the book or at least google it, do some research, gain experience abd ask qtddtot

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>>41702702
>>41702733

>>41702753
I am talking about working on things beside lifting.

>>41702774
How do you stall in things like studying or working?

>>41702688

consider the following:

>modafinil
>adderall
>dextroamph

>

Do /starting smart/
1. Stop browsing 4chan

>>41703097
>>41702702
These.
/starting smart/ and Gallon Of Meditation A Day

>>41703097
Too true

But how? Starting with the bar = browse 4chan

5lbs per session to the bar = cut down by 20mins a day?