What do I add to SS to achieve the perfect animu swimmer body? I'll do everything I can to achieve it!
have you considered swimming
>>41702117
Would have to learn first, and considering I already do gym, I don't have time to go to the pool, which is a shame.
>>41702102
A better routine
>>41702136
Like what?
>>41702102
Db shoulder presses for hypertrophy
Klokov presses for hypertrophy (Behind the neck presses ie snatch presses)
Bw pullups for reps and then weighted your sets
2x per week after your SS routine is done
>>41702141
10 x 10 duh
>>41702149
Thanks, I'll study those first and implement them, since I'm a begginer and have no idea what those are.
>>41702118
>>41702102
Wtf these anime faga are just thin as fuck
>>41702102
Switch from SS to GSLP. Add cardio on the off days.
>>41702131
it takes less than a minute to learn how to swim, you weeb.