[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What do I add to SS to achieve the perfect animu swimmer body?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 2

File: Episode_25-231.png (1MB, 1280x720px) Image search: [Google]
Episode_25-231.png
1MB, 1280x720px
What do I add to SS to achieve the perfect animu swimmer body? I'll do everything I can to achieve it!
>>
have you considered swimming
>>
File: Episode_14_221.jpg (76KB, 1280x720px) Image search: [Google]
Episode_14_221.jpg
76KB, 1280x720px
>>
>>41702117
Would have to learn first, and considering I already do gym, I don't have time to go to the pool, which is a shame.
>>
>>41702102
A better routine
>>
>>41702136
Like what?
>>
>>41702102
Db shoulder presses for hypertrophy
Klokov presses for hypertrophy (Behind the neck presses ie snatch presses)
Bw pullups for reps and then weighted your sets

2x per week after your SS routine is done
>>
>>41702141
10 x 10 duh
>>
>>41702149
Thanks, I'll study those first and implement them, since I'm a begginer and have no idea what those are.
>>
>>41702118
>>41702102
Wtf these anime faga are just thin as fuck
>>
>>41702102

Switch from SS to GSLP. Add cardio on the off days.
>>
>>41702131
it takes less than a minute to learn how to swim, you weeb.
Thread posts: 12
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.