Can somebody help me plan a diet? I'm not obese, but I am

>>41701527
>3 days a week

Never gonna make it

>>41701527
Run 2 miles at the start and end of every workout. Record your time per mile and aim to beat it every subsequent mile.

>>41701527
What routine are you doing at the gym?

>>41701655
Cardio at the beginning(3 miles on exercise bike or 1.5 miles on treadmill)
Then it varies based on what my trainer decides to do.

>>41701527
Read the sticky

>>41701698
Like, what's a typical day with your trainer like?

>>41701527
stop being fat, its the only way to get abs.
also, read the fucking sticky

>>41701527
Fat fuck. You’ll ignore my advice but here I go anyway if you’re serious.

1. Go to the pharmacy and buy Bronkaid and Caffeine pills.

2. Cut calories to 1,800/day. Aim for 175-200 grams of protein, less than 100grams of carbs.

3. Take 12.5mg ephedrine / 1 caffeine pill on an empty stomach in the morning and afternoon. Gradually build up to 25mg/200mg 3x a day.

4. Look at your disgusting self in the mirror everyday and learn to hate being fat.

5. Repeat step 4 again at night you fat fuck.
Good luck anon, you’ll make it. Stay discipline and eat clean. Meal prepping helps if you don’t have time to cook all the time.

>>41701784
>Learn to hate being fat
Why do you think I'm doing this shit?

http://custommealplanner.com/

>free
>customizable for anybody and has options for vegan/keto
>tells you EXACTLY how much of each food you need, so it's good for creating shopping lists