>muh functional strength These fags are so fucking delusional.

>>41697052

>tfw fell for the gomad meme.

now Im just a doughy fuck.

File: 1471013946555.jpg (82KB, 900x1344px) Image search: [Google]

82KB, 900x1344px

>"g'day m'lady. Have you heard of a little thing called SS + GOMAD?"

>>41697052
>compound lifts gives you proportional body strength
>isolating the entire body requires too much brain power

>t. ribblespits

>>41697052
>14% bf
>those lovehandles

how

>>41697052
hair can't grow that fast
this is obvious bait

>4 months
>120 lbs
>1 lb/day
How

>>41697052

Not the same person. You can't gain over 100 pounds in 4 months, let alone grow that much hair.

>>41697052
It is physically impossible to deadlift 6 pl8 and only be able to bench 1.

but if those squat and dl gains were actually achievable in four months this would be worthwhile

>>41697458
Have you considered that the numbers are total bullshit?

File: 1383301784309.png (51KB, 200x195px) Image search: [Google]

51KB, 200x195px

>mfw I fell for the SSGOMAD meme

>>41697534
Idk look at how the shoulders are, the right one is a tad bit higher on both pics. I think it might be the same dude but longer time between

>>41697052
>professional athlete level deadlift in four months
If this was real everyone would do it just with additional arm volume and just cut after.

File: 8e9fa0a44222d16395d04daadd99be727c5cfad18318c523ea9581ec7ab849fc.png (110KB, 875x824px) Image search: [Google]

110KB, 875x824px

>tfw some fags ITT are gonna fall for the aesthetics meme
If you didn't hit 1/2/3/4 (or at least close to it, when you can't linear progress every workout), don't even think about aesthetics. However, SS alone does neglect upper body so just do SS with accessories. Like the template in pic related, idgaf about who made it, it's still a good template.

File: ..jpg (25KB, 230x250px) Image search: [Google]

25KB, 230x250px

>>41698775
>tfw ~90% of guys who have the best aesthetics in the gym never squat or deadlift, and 90% of guys who focus on those lifts have genova-tier physiques

>>41698958
https://www.youtube.com/watch?v=alxXqErsEWs

>>41697464
Thanks for the sleuthwork dipshit

>>41697458
the smaller you are the worse any given bodyfat percentage will look

>>41699006
YOU DON'T UNDERSTAND

>>41698958
This x 1000

This is why I couldn't care less about e-stats anymore. I've been lifting for 7 years now and don't OHP, don't barbell benchpress, and for squat I simply do 1 plate or 1 plate and a half and do as many as I can. Deadlift is good though

File: 1496148416728.jpg (61KB, 260x273px) Image search: [Google]

61KB, 260x273px

>>41697052
>tfw 0.5/1/5/6

>>41698958
Converted the moment I learned calum doesn't do any of the big 4

>>41697534
lmao if you do a legitimate gomad then yes you can
high amounts of milk also increases test hence the hair

>>41698775
shoo shoo rafaello

>>41697052
>Gaining over 120 lb in 4 months
>Adding 380 lb to squat in 4 months
>Adding 450 lb to deadlift in 4 months
>Doing all the above while only adding 50 lb to bench press

I believe none of these things

>tfw you pick up SS
>so much squatting
>can leap 10 metres vertically now
>t-thanks

>>41699111
are you also on steroids?

>>41698958
I see this retarded advice like once a thread these days

fit really is shit now

yeah lmao doing compound movements is bad just do 1000 isolation exercises and waste 12 hours at the gym

the reason the fuckers who brosplits are so fucking full of muscle isn't because they skip compound movements its because they're on enough tren to turn a pony into a moose

>>41697052
That's a really good dl tho.

>>41699395

DL is meaningless