>Fucked around with a brosplit for almost exactly one year

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>>41692635
>5 months SS, 7 months brosplit from reddit
Made my own program because its more enjoyable id say stick with it till the gains run out or switch if you're bored/want less workout days

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>>41692635
How much do you weigh and your height?

I hit this score after 4 months of a bro split, i think you should seriously considering being more serious about diet and your training. I always go till failure on every exercise, If i aint burning i aint working. Some people criticised me on my routine as it apparently had too much, but its given these results to me in 4 months, i weight 75kg btw

>>41692635
post a full body pic, wanna see them wheels

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Graduated into blue territory a few hours ago, feels good man.

>>41692806
83kg, 190cm,12%bf. I'm not the biggest but big enough to get mired.
How many days do you go to the gym per week and for how many hours?

>>41692808
pls no bully

>>41692635

what app is this ?

>>41693017
Symmetric Strength lad
http://symmetricstrength.com/

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3 months, 6'1" 155 lbs.

>>41692992
I am roughly 12% too, 85kg and 185cm. Training for nearly a year.
Lifts (in comp) at 100kg paused bench, 170 squat in wraps and 190 dead.

Trust me, no one mires you for your body, we both look completely normal physique wise.

>>41692972
chest, you don't bench?

>>41693072
No, not at the moment. I've got costochondritis(sp?) at the moment, and I've found that benching aggravates it. I intend to bench once my ribs have fully healed.

>>41693093
thats fair enough, thought it'd be an injury of some sort. nice symmetry btw keep it up.

>>41693105
Thanks brah

This Thing overestimates the 1RM on just about every exercise if you put beyond 4-5 RM. Only accurate with actual tested 1RMs

>>41692635
Guys what website is this? I see it all the time and can never find a source

>>41692992
Without fail 3 days, sometimes up to 2 hours but normally around 1:30. If Im feeling it Ill add on a 4th day of compounds and a 5th day of home workout stuff, like triceps/chest work

>>41693148
symmetrical strength

>>41693060
Maybe I'm lucky with my shoulders to waist ratio, but I do get mired for my body. Another reason could be that my legs weigh next to nothing.
Men compliment my shoulders a lot and women love my forearms. Why would they lie to me?

>>41693312
well sure then, but that's more of a genetic component than actual muscle packed on (probably). Not that it takes out anything from you, I am glad you're liked.

I only ever get compliments on my ass :(

>>41693475
>implying ass compliments are not the best compliments

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I've reduced the volume of lower body training by a lot, my manlet genes are too powerful.

I could problem get from 130kgx8 to about 200kg in just 3 months if wanted, but I'm trying to get my proportions right.

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how can i unfuck myself? Im doing this PPL shit

PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

>Squatt 1 rep max 25kg
>Deadlift 1 rep max 75kg

That doesn't make any sense, you're trolling right?

>>41693822

no..i can't squat

>>41693847

It doesn't make much sense to me as the same muscles to deadlift are required to squat.

What's the limiting factor, Can you tell where the bottleneck is?

Regardless watch some form videos on squatting.

>lifting for a year
>can only 2 rep lmao2pl8

Fuck my body. I have so many limiters on all my lifts because of my garbage joints.
Fucking garbage genetics

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175cm 78kg
2.5yr lifting
my shoulders mobility sucks or something, I only do high volume cable and db stuff.

>>41693031
I'm you but the opposite lol.
do pendlay rows m8

>>41693864

the up moviment . i feel that i lose my balance and form.

ill watch more videos.

>>41694253
Will do anon, I've been adding chin ups and lat pulldowns and was wondering if which row would help most.

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fuaaark

>>41693785
what in tarnation

>>41692635

How is it possible that your squat is so much lower compared to your bench? Just wondering cause I'm doing squats only once a week and bench twice and still my squat max is higher?

>>41692912

Stop ignoring us women! (Pic isn't my score)

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i swear this shit changes evry single time

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Th-thanks Rippetoe

>>41697257
what the fuck
lifts?

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>>41692635
>tfw bench is higher than squat too
I-I'll recover soon...

>>41693093
I used to get that on and off and it made dips especially terrible, but I found stretching out my chest after every workout pretty much got rid of it entirely though it always wants to come back as soon as I miss a day or two of stretches.

>>41697257
Thats actually not a bad place to be

>>41693785
Most likely if your numbers are that shit you just need to focus on form for a bit.

I'm assuming you're a skeleton so just eat a bunch, focus on perfecting your form, watch youtube videos from respectable sources to get it correct and then just start adding weight bit by bit.

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>squat below push press
>power clean more than clean

i-it's pause atg though

weird thing is that I have quite big legs, 26" lean. Probably some fucked imbalance or form issue as I have just started squatting as of recently, I can max out the leg extension machine though

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blue boy here
why do i suck so much after more than 6 months lifting jesus

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I hate OHP.

6'2 185 lb 21 yo

100/175/305/275 @ 7 weeks.

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>>41698415
Outdated version. This is the right one.

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I thought it was going to be a lot worst.

>>41698470
what the fuck is that powerclean?

with your leg/back strength you could easily muscle clean that

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5ft11 BW 97kg.

tfw weak bench compared to over lifts.

>>41698545
I'm scared. I've never done it before.

>>41698562
just watch some slowmo hookgrip/atg vids for the pull and explosive motion

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Bonch Pross > Squanch

>>41699820
C H A D
H
A
D

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Been lifting for 5 years and 3 months now. I love bench press and OHP and my weighted pullups are pretty insane. Diddle and squat are pretty average though.

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Brosplit for three months, year long break, wasted time with shitty SL 5x5 start with just the bar retardation for 1.5 months, SS for .5 months.

I'm stalling on my squat at 205lbs. I can't squeeze out the last 2 or 3 reps of my third set. I just feel like I'm going to die when I do it. I eat 3500-4000 calories a day and get 170~ g protons. I also rest about 5 minutes between my sets. Any advice on how to get unstuck? I've been hovering here for a week.

>>41698373
do less curls idiot

>>41693785
try doing it for more than 2 days

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Brosplit for a few months

My bench is pathetic but working on it

>>41700518
>a week

Keep squatting 205. Once you get to a month then you can deload.

>>41700478
Stats?

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>hit cyan man
>start cut because fat
>went down in diddly, squat, and bench already but my ohp went up and my row just keeps increasing
JUST WIDEN MY LATS UP SENPAI

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Getting back into the gym hard in a couple of weeks so hopefully update these lifts soon

>>41700518
>I eat 3500-4000 calories a day and get 170~ g protons.
How much do you weigh?

>>41701347
173lbs at 5'9, male.

>>41700518
>shitty SL 5x5 start with just the bar retardation for 1.5 months, SS for .5 months.
I can't imagine someone who isn't a spooky skeletal failing to reach a 2 pl8 squat in 2 months of either of those. Are you a woman?

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>>41701382
Y-You too anon

>>41701431
I didn't mean to be rude, friend. I'm just saying, if you failed to reach that on those programs you either didn't actually do them, or you're low test/ have a legitimate health problem.

>>41701454
It's fine, anon. I'll just keep trying and hit 2pl8 eventually. Maybe I can still hit 1/2/3/4 within a year of training.

>>41700736
this

If you want to get stronger you need at the very least 3 days a week, with small increments to your weight each time

>>41701470
ignore that retard. guaranted a fatass that doesn't even lift just browses /fat/ too many of them these days. don't compare your progress to anyone but yourself :)

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Im too lazy to take off the filter but fuuuuuck. Im literally the definition of a chest bro. fuck me.

>>41701523
>i'm the definition of a chest bro
>benches sub 2pl8

You're just weak.

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>>41701509
Anon, I weigh 185 pounds at 6'0. When I started lifting I weighed only slightly less, and started squatting with just the bar (ATG). I hit bodyweight within a couple weeks, and 2 pl8 in well less than a month. I'm at 290 pounds now. It's my understanding that this experience is common. Your feel happy reddit nonsense could keep him from getting prescribed the test he needs, or from fixing whatever's wrong in his routine.
Also
>:)
You are aware this is an IMAGEBOARD, right? You say "these days" as if you're not a newfag.
It's okay to be new, but it's not okay to condescend to others because you think they're newer than you.

>>41693785
just do starting strength or stronglifts 5x5 , increase weight at 50% less than the programs specify if you are really struggling.

dont worry bra we all gonna make it i was 100% subpar, bar only on every exercise, couldnt squat more than 40kg for five reps, and 3 months later im 100% untrained on this chart with a bit of novice on the delts and shoulder cuff

we're all gonna make it bra

>>41695863

i bet he gets lazy and doesnt train squats because they use so much energy and if he does get on it and squat, he will have to sacrifice some chest gains for a few weeks

>>41698373
eat more sleep more drink more
and cut soda/beer as much as possible

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Two weeks into the stripped 5x5 and I'm loving it so far. 6' 150lb. Hoping I can make it to a less anemic BP and OHP before the summer is up

>tfw my incline bench and front squat will soon surpass my flat bench and back squat
I just learned how to use leg drive so hopefully my bench improves soon. I've fixed my form on almost everything and my back squat has been causing me hip pain, so I'm figuring that out now, I think it was because I didn't push off my heels and dropped too quickly for my tall build.

Wish me luck bros

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>>41702042

>>41693785
>25kg backsquat
>15kg OHP
is this bait?

>>41693785
Do SS, SS is a meme is a meme. Don't listen to whoever told you to do this meme.

what is floor pull?

>>41701543
post vid of lifts

>>41693785
how fucking long have you been doing this shit

>>41702396
Deadlift

>>41702396
any exercise where you have weight on the FLOOR, and then PULL it.
>deadlift
>clean
>clean pulls
>snatch dead
>triple paused sumo deadlift
etc etc

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>>41692635
W-well this is me

>>41703215
B R I S B A N E
R
I
S
B
A
N
E

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>>41703215
Trying to work on being less of a chestlet

>>41703303
that's a strong press

About a year of progress. A little more, but I lost 2 months to injury and did poor progression on SS because I was weak and didn't want to lift heavy.

>>41692635
Start doing lower body exercises.

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>>41703363
Forgot pic..

>>41703329
Not as strong as I'd like. I really neglected upper body for the first few months

what's fit's problem? Why do you faggots neglect legs?

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How do I get my calves colored?

Lifting for a year and 3 months

Lifts at 70kg
OHP 60x5
Bench 90x5
Squat 125x5
Deadlift 145x5
Chinup +25x8

Which is weird because I've barely got 14.5" arms.

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>>41703512
forgot pic

>>41703467
You need to do cleans, squats and deadlifts.

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I am still so skelly

>>41703530
>bench weakest lift
>dips strongest lift
I don't understand.

>>41703530
eat more. If those lifts count as blue you really are a skelly.

>>41703539

I dont either, my triceps are probably my strongest upper body muscles, I can put 100kg on the dip machine and do that easy.

My chest is also physically fucked up, im not sure if I have pectus excavatum or I just have no muscle on my inner chest

>>41703541

I was eating 5k calories a day for a solid 2 months when I first started, on around 3k now as I was getting fat (over 15% bf), was still putting on muscle and I have made some visible gains

>>41703539
Proper depth

>>41703512
not enough volume then, also strength=/=size unless at an elite level
there's brosplitters with 16" arms that lift less than you, step it up

>>41703517
Also judging by the fahves you should already know what I did. SS for 7 month. Should'vs switched earlier. Then started TM. Always added arm isolations and additional volume for upper body and weighted chinups, lots and lots of weighted chinups.

>>41703572

I go below parallel on my dips lmao

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According to symmetric strength:
>Strongest lift: Incline Bench
>Weakest lift: OHP
why

>>41703590
Your squat is only 125 and you're already switching? How much progress did you make on TM?

>>41698470
>that squat and dl

lmfao

1/2/3/4 here
lifting for 8months

>>41701343
>this weak ass pendlay

you wot m8

>>41703575
I started out with 13 inch arms after my first cut, so I'm okay with my progress for under 1.5 years. I try to do sufficient volume, but increasing muscle size is just a numbers game. It takes time but I am thinking abou switching to a PPL soon, to see if I get any positive results.

>>41703512
What are: isolations? What is: volume?

>>41703613
When I switched from SS, I did 115x5x3. I was out because of a retarded injury and had to stop lifting for 3 weeks. When I came back, I could barely do 110x3, so I just reset the weight to 100x5 for intensity day and started from there.

>>41703625
>laughing at your own squat

why?

>>41700478

Need body pic.

>>41703658
Why? You could have just done linear programming back to where you were and beyond. I hurt myself on SS at 127kg and went back to 110kg and continued linear progression back up to 135kg then I switched to Texas and did 140kg for the first intensity day. You have wasted lots of time only progressing 2,5kg a week instead of 7,5kg.

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SL 5x5 for 3 months. Squats three times a week and I still suck at them. What gives?

>>41703684
Your form suck balls.

>>41703684

Try some accessories

>>41703674
I probably could've hit those numbers if I ate a lot, but I started cutting at that point because I was probably almost 20% bf. Almost all fat gain I get goes almost exclusively to my love handles, so I really didn't feel comfortable in my body anymore. So, I placed feeling comfortable in my skin higher than strength gains. I'm now trying to lean bulk, and not gain too much fat. I never want to be over 15% again.

>>41703690

My form is good, I've had it critiqued on here multiple times.

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I have a -180 Symmetry score help

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>>41701131
Manlet so the colors are more impressive than they should be. Im 5'7 172 lbs.

>>41703671
I'll post current body pic later. If thred not ded. I was like 8-10 pounds lighter here.

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>3 weeks strong lifts

Hello darkness my old friend

>>41703774
>3 weeks
>why am I not elite WAH
stop being retarded and lift

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Negative 300 symetry
Come fite me

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5'9, 183. Lifted for a year and 5 months now, we are all going to make it. My OHP sucks .

>>41703774

You really arent gonna see tangible results after 3 weeks, keep going

I mean, it's given me really weak legs but there's no way to import all the leg work, running and cycling i do...

>>41703789
>implying thats what i was suggesting

Get over yourself bro

>>41703453
Because no one cares about how much you squat, everyone cares about how much you bench, gymcel fag.

>>41703997

Wrong, nobody cares how much you squat, anon, because it's not impressive.

>>41704028
I bench more than I squat, so that's true.

>>41701761
get a charger right now

>>41704032

How much ya bench?

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>>41704043
W-well only 225 lbs

>>41704049

So nobody cares about how much you bench either?

>>41704052
Nobody cares about me in general

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>>41704056

I care about you.

So eat more and try harder in the gym and your social life.

You're gonna make it, you just have to believe.

>>41704062
don't bost dis I am on no-pron and gif is only a click away

>>41704062
Y-you too.

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>>41704078

Try harder motherfucker.

>>41704062
Who is that? sauce plz.

>>41703544
>dip machine
That's not how you do dips. Use a chain belt and strap on a plate, do dips in the dips rack.

>>41693991
how do you know how much you deadlift and squat?

>>41693785
OHP 15kg?
looks like you aren't you counting the bar mate.

>>41704337
count the bar and plates?

>>41703997
>>41704028

You're literally lifting in a way that makes your strength relations extremely skewed just so you can impress normalfags that are weak dyels and dont even lift in the first place huh?

Im sure they appreciate that you care so much about impressing them.

>>41703684
fix your breathing? try valsalva maneuver.

>>41704473
Lmao, my squat is weaker than my bench anyway. And it just keeps getting weaker. Non-manlets aren't natural squatters you 5'7 motherfucker.

>>41704765
I'm 6'1, but yea that's a solid goto excuse for sucking ass. I'm sure your fellow halfassing retard teen friends believe it. Kill yourself.

>>41704779
>He unironically wants to look like a T-rex

Lol I train legs, faggot. I just can't progress on squats, nor do you have too either. You have to be a retarded powerlifter in order to think that ''when muh squats get stronger, muh everything get stronger'' I deadlift way more than I squat, roughly 130 kilos, I squat 80 kilos at most. I literally can't get stronger on squats, my genetics determined this, and I could give a fuckall about your 1/2/3/4 bullshit, your body doesn't give a fuck about artificial numbers like those.

>>41704804
I never said you have to do squats for everything to be stronger. But your lower body has MUCH larger potential for growth and strength than your fucking chesticles, triceps and front delts. You are BLATANTLY neglecting training your squat (fyi you dont have to be a powerlifter to train your fucking qsuat you dum nigger) and you're just too much of an insincere whimp faggot to admit it.

1234 are first 2-3 years beginner lift anyways so literally nobody gives a shit about that.

>>41704804
>130kg deadlift

That is retardedly weak

These are the people that you argue with and will tell you you are wrong on this board

God damn

>>41704826
Fucker learn to read
I S Q U A T
I C A N T
G E T
S T R O N G E R

>>41704834
>Wow some people are built more for endurance than for strength, haha fucking DYELS xd
Kys actually

>>41704843
If that really is the truth, and that's assuming your training and recovery is optimal. Then you're at the very bottom of the genetic shit bucket and you should feel really fucking bad, or you're VERY ILL. Go to the doctor.

But i doubt that is the case, you're just lying out your ass because you don't care to train it and you're too much of a pussy to admit it. But i guess that is a case of shit genetics as well, only shit genetics or faggot parents would lend itself to such behaviour and excuse making.

Leave my board you weak, small fucking beginner lifter.

>>41704877
I bet you're fat and an incel, I could never imgaine anyone else being this bitter. I don't have an optimal build for strength, I've always been better suited for endurance
>Hahaha you're actually different than me, shit genetics bro xdd
I don't understand why I still visit this board, you're all such a bunch of brainlets.

>>41704804
Obvious bait

>>41704901
>I'm le built for endurance XDDD
>Yet my upperbody with much smaller musculature by default is stronger than my entire lower body!

Cognitive dissonance the post.

>>41704877
But yeah I drink too much.

>>41704915
Whatever bro, I really couldn't care any less. Keep being a loser who think that he's genetically superior because he can sit down and stand back up better than some people.

>>41704834
I can OHP 105 kg and never deadlifted more than 130 kg, am I weak bruv? DLcels will never learn

>>41704915
I never said my upper body was strong, I said it was STRONGER. My max bench is still around 225 lbs and my max OHP is 120 lbs.

>>41704936
People who think that your entire strength is based around how good you are at picking something up or sitting down and standing up are really insecure. I'd love to see anyone of these faggots successfully do a human flag pole or a muscle up.

>>41704930
>>41704936
>>41704943

Lack of interest in training the squat, because you're dumb fucking teens, you just started lifting the last 6 months and you watch the likes of matt ogus.


Enjoy being numale looking teenagers.

>>41704964
>Nu male
I've been an athlete my entire life, cucknugget.

>>41704976
>plate and a quarter squat
>dis-proportionally strong bench yet weak
>athletic

/fit/ everyone

>>41704964
numale looking teenagers can press above 2 plate? really made me think

btw I do the occasional clean pulls, but still - deadlifts are mostly an egolifting shitlift and not impressive anyway before you go beyond 250 kg. Right now there's a total dyel skinnyfatso doing 155 kg x 7 in another form check thread

>>41692635
>overhead press 67kg
>intermediate

Now im sad.

>>41704988
There's more to athleticism than strength, I'd like to see you attempt a muscle up, human flagpole or do headbangers for reps. That's right you can't, you weigh 250 lbs. That's not what I'd call ''athletic''

>>41704582
that's pretty weak for someone who only does powerlift memelifts

>>41702882
Do you actually disbelieve that I squat less than 3 pl8?
Is the /fit/ we're in now, where mediocre lifts are somwhow bragworthy?

>>41704856
Is this post a joke?

>>41708023
>Do you actually disbelieve that I squat less than 3 pl8?
Oh I believe that you squat less than 3pl8

>>41708043
See, now this is the great thing about /fit/
boards like /tv/ and /v/ are 100% shitposts, but here you're never sure what is a shitpost and what is just a confused individual with internet access on his phone.

>>41709775
Yeah while someone could be built more for endurance than power, the difference isn't going to make itself apparent at fucking 3pl8 deads

Even in something like a squat where proportions can cause significant differences in squat stance and ability, it's not that big of a deal until you're competing.