500 weighted calfraises EVERY day... finally getting that volume.

>>41692404
are your calfs growing

>>41694037
yes, like a half an inch in two months

>>41692404
Tip toe around your house.

>>41692404
buy a jump rope

>>41692404
yes, calfs are hard as fuck, and the only training that matters.

I destroy mine every single day, I don't feel them unpumped anymore.

Do so many fucking raises every goddamn day and started tip toeing around like an autistic retard, still no significant gains.
Fuck my calves.

>>41694541
How effective compared to lifting? And how much will it take.

>>41694699
>Do so many fucking raises every goddamn day
not doing enough bro, are you doing 500 as OP

>>41692404
Just do hummingbirds all day. Keep that body constantly in motion

>>41692404
I set treadmill to max incline and warm up every gym session running up that fucker

>>41694335
Wear high heels. The taller the better.

For maximum gains, lock yourself into a pair of ballet boots.