How can a poorfag get enough food to put on some serious weight?

Rice and legumes my man, rice and legumes.

>>41692326

Any sort of legumes in particular?

>>41692918
Green lentils are the GOAT. Black beans and pinto beans are also great.

>>41692967
Seconding this. Lentils are a god damn cheat code; they're cheap as fuck and packed full of protein. Plus, you can cook some hella tasty simple dishes with 'em, maybe check /ck/ for ideas

>>41692293
Olive oil, whole wheat pasta, pesto sauce (surprising calorific and macro content)

How poor do you have to be to not be able to afford canned tuna?

>>41692293

Milk, it's a cheap source of protein and carbs. Instead of going full GOMAD, just adjust the amount to your macros.

Eat fufu, plantain, rice, oats, peanuts butter and sweet potatoes. They're cheap and nutritional gold.
Basically, eat like a nigger.

>>41692293
I bought whole milk and nuts when I was poor.

>whole malk
>generic peanut butter
>bananas

eat this twice a day on top of your regular diet. Its cheap as fuck

>>41692293
Pasta. Ground beef.

OP here. Thanks guys, getting some awesome responses here.

Most of the tips seem to focus on protein though. I'll need some extra fat or carbs too, since I'm so goddamn skinny. Any ideas there?

>>41693644
Olive oil, bacon (or any flavorful high fat meat) little bit of salty hard cheese like parmesan, some paprika garlic and onion, and some chickpeas or beans all cooked together in a hot ass pan is god tier
Can even add a little pasta if u can fit it into your diet

>>41694049
all the foods people described are fat and carb heavy.
nuts, pb, olive oil, milk, rice, beans, lentils, pasta

I wouldnt even focus too much on your overall macro needs. Just lift and eat a fuck ton of the above foods and youll be fine. If youre not gaining significant weight in a month then you can only blame yourself and your skelly appetite

>>41692293
Eggs and butter with rice cereal can hit all your bases pretty cheap.

>>41692293
Fucking Rice man
a 20 lb bag is 16 dollars
Through some chicken in there