>at 80 lbs dumbbell chest press >want to do bar chest press

https://www.youtube.com/watch?v=fEUvI8Q6JDk

>>41690250

start with just the bar and work your way up, oly bars are only 45 lbs

>>41690250
Nice going dude good work on 80lb

Low weight high volume. You should almost never go above 90% of your max in any lift.

>>41690250
stick with dumbbells, what's the difference

I can't even hold 80lb dumbbells in my hands, jesus shit you are strong.

>>41690250
I do 275lb bar bench press with no spotter. I know several people who bench315+ on their own

>take your time
>slowly build to your max
>dont be afraid to bitch roll
>if youre that scared ask the person next to you to spot your next set. They almost always say yes.

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>>41690395
No youre just weak

If you only barbell bench pressed you'd still have a small chest

>>41690384
HAHAHAHAHAHAHAHAH
DYEL?
HAHAHAHAHA
NEVER GONNA MAKE IT

Dumbells >>> Barbells

>>41690432
I'm gonna hope this is sarcasm. If not then wew.

>>41690432
>t. ronnie coleman

Is it normal that I can bench 70kg bar for 12 reps but only 27.5kh (each) dumbbels.

>>41691683
Depends how long youve been lifting. Neither of those are good numbers

>>41690395
I think he meant 80 total

>>41691683
it's normal, dumbbells require more strength for the same weight

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>>41690395
>>41692763
>These are the people who share a fitness board with you

>>41690250
You don't even need to ask for a spotter. Just start your set and if you fail someone will come and help. I see this all the time in my gym I don't know why everyone on the internet makes it a big deal.

>>41690257
That shit hurts like fuck. Better to just tip the weights off one side.

>>41693230
it really doesnt, just keep your core tensed and push it along

>>41690250
This was me back in the day

I realised if you have good technique and know your limits you can easily do the barbell bench without a spotter

>>41690250
I do it by myself in my house, I stopped giving a fuck. if I die I die who cares

>>41692763
sure "grandma"

>>41692763
op here meant 80lbs each