redpill me on milk, is it bad for you, good for you? I can't

>>41690215
Good for bulking and that's it

>>41690219
So keep it in my mass gainer? I've seen people around here talking about it being an estrogen and all kinds of shit.

>>41690278
everyone's going to tell you differently OP, make your own choices because in the end we all die.

the jury on cow's milk is still out
I drink full fat milk when bulking and skim milk when cutting because fuck mixing whey with water

>>41690278
just make sure you drink organic milk that's (added) hormone free

>>41690297
Everything points to it being overall bad.

>>41690431
proofs

People who discredit milk are jealous nogs.

Be proud of your race and drink it.

Now back to /pol/...

I drink one liter of milk everyday. No side effects.

>>41690215
like almost everything, it's fine in moderation.

>>41690297
>fuck mixing whey with water
Mix it with unsweetened vanilla coconut milk on a cut. That's what I do. Shit tastes good and is good for you with low cal. Helpful with fat macros on a cut too.

>>41690215
Should proboly worry more about drinking mass gainer amazing that you think milk can be worse then that

>>41690297
You realize skim milk is just powdered milk mixed with water right?

>>41690278
Some people here also think Alex Jones is a trustworthy news source.

Milk is good for bulking, just don't get boxed milk if you care about taste or muh presevatives.

>>41691829
>WHEY PROTEIN IS BAD FOR YOU MEME
Source: your ass

>>41691858
Thinking the whey was the problem not massive amount of suger, ur retarded

>>41691887
>He doesn't make his own sugar free mass gainer

>>41691742
Enjoy your gyno

>>41691843
Stop spreading bullshit.
Skim milk is made by taking cow's milk and centrifuging it thereby making a layer of cream and a layer of skim milk.

>>41691887
My whey protein has less than 2g of sugar per scoop you fucking retard.

>>41691997
Thought u meant that you bought mass gainer those have loads of suger not that you made ur own.