How do I fix this as fast as possible? Should I even bother

Look into PRI
Postural Restoration Institute.
See if you local PTs know about it and can work using some of their techniques.

Is it as bad as pic related?
At first its focusing on squeezing your flutes and tightening your core. it will help give you a feel for your hips rolling back.

Then focus on the range of motion your hips have, you can put one leg on a chair and basically pivot your hips

A good way to tell if your getting hip movement is where your groin is facing as weird as the sounds, it should be flat in front of you but if you have apt it will be tilted downwards, you can roll your hips back and have it facing kinda upwards.


When your standing focusing on tightening you core and gluts and you'll start to see progress. I still lifted with this though

File: dudu.gif (2MB, 200x150px) Image search: [Google]

2MB, 200x150px

>>41687540
squeeze those flutes

Yo, are the stretches the best way to correct your fucked up posture or there's any good exercise for that?
I've read a loot of guys saying that their posture improved after start liftan

>>41687782
Increasing the strength in your back will help, mid and upper back, as well as core strength.

>>41687436

have sex missionary style 3x8

>>41687540
>>41687552
>>41687830

Thanks

>Is it as bad as pic related?
No but its still noticeable
people tell me I have bad posture

>>41687552
Dont follow this to the T, planks for example may worsen APT if your abs are weak, hence your lower back ends up tightening. Check out these T-nation articles, and try joe defranco's limber 11. They helped me quite a bit. I'm not completely free yet but I've improved even though I'm not consistence in my performance.
https://www.t-nation.com/training/7-ways-to-fix-anterior-pelvic-tilt this is for when you need to squat and diddle, the ribs down cue worked for me.
https://www.t-nation.com/training/trouble-with-the-tilt-correcting-apt do these between sets when possible/appropriate.
this isn't specifically for APT but it's good for flexibility https://www.youtube.com/watch?v=FSSDLDhbacc
good luck anon, we're all gonna make it. I look like a pregnant over-eager prison bitch so I know them feels.

>>41688549
sorry for bad format and not using meme arrows, I wasn't paying attention.