>Oh hey, Anon! I'm just getting Ivan here across the

>>41682010
I would, if someone supplied a helpful infographic with all the best isometrics to do

>>41682010
Thanks, Sokolov. Here, let me take Ivan. So, how has your life as a accountant? I see even at 50 you're still as able to lift a horse as back when we were in college. Me? I roid, but you, Sokolov... mirin those youth genes.

>>41682028
No infographic here, but I'd just do the basic movements at 3 different portions of the lift. for instance, work on vertical pressing by getting in one of your door frames around the house and doing isometrics at the start, middle, and lockout portions of the lift. do about 10 holds for about 10 seconds each at each for each portion. you can also do "explosive" isometrics, where you try to apply max tension as quickly as possible then hold for about 3-5 seconds.

>>41682129
also, here's a tutorial for making a device to do a variety of different holds:

https://www.youtube.com/watch?v=Y9G0B4Fy1j0

File: blah-31-728.jpg (110KB, 728x942px) Image search: [Google]

110KB, 728x942px

This guy anyone?

>>41682010
sure let me just ride him across, he can swim right?
https://www.youtube.com/watch?v=aSZvUGYa-U8

>>41682401
Alternate title: just fuck my knees up.

>>41682129
Thanks lad. Just did this. I was looking for a bodyweight replacement for ohp that doesn't snap your shit like handstand push-ups. This works great.

>he doesn't bend iron bars and have men beat him with sledgehammers

it's like you don't even wanna make it

https://www.youtube.com/watch?v=EG7vDgWX0G8

>>41682010
how to into isometrics? also how is this man lifting a horse?

>>41683031
either fake horse or he was strong as fuck: https://legendarystrength.com/alexander-zass/

as for how to,>>41682129
seems pretty good for a basic idea