Okay I have 3 weeks till Spain, am I gonna make it? Any pro tips

You need a tan. But I'm assuming you're a ginger and are afraid of burning.
Your body type is good for the normie world though. Would do more chest and arms and lean down another 1 or 2 bf%.

>>41680989
Why the fuck is your nipple pierced you fucking fag

>>41681025
Yea I'm ginger, so I don't tan, suppose fake tan is an option. Thanks.

>>41681029
Ever heard of aesthetics?

>>41680989
>pierced nipple
hope you find your bear mode BF
#yesHomo

>>41681055
Yea yea

>>41680989
>nipple piercing
why are there so many flamboyant cucks on /fit/ recently
stay in your sex dungeon you degenerates

>>41680989
Depends, where in Spain? I live here.

>>41681168
Malaga baby

>>41681199
Just get a bit tan and you'll slay. Also remove the piercing, anon was right, gives a gay vibe.

>>41680989
>pierced nip
fucking faggot

>>41681149
Is calling people on /fit/ some sort of meme? Or just a bad joke?

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>>41680989
>nipple pierced

Anon I don't say this very often but you should really consider suicide

Gonna get the other one pierced now just to rebel against you fit

>>41680989
buy a weight gainer

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>>41680989
Pierced nip , gas yourself degenerate

>>41681489
Just like you rebelled against your parents and God.

>>41680989
Why the fuck would man pierce his nipples ?

>>41680989
Why the fuck is your nipple pierced you fucking fag

Kill yourself right now.

>>41681501
Exactly
>>41681518
To hide his gyno :'(

>>41681051

you clearly dont

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>>41681051
>pierced nipples
>aesthetics

>>41681576
Makes sense

>>41680989
be gone, sp00ky ghost

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Here guys take another

>>41680989
>nipple piercing
faaaaaag. kill yourself

white pigu go home

t.salty moor from Grenada

>>41680989
Work on chest and shoulders

>>41680989
try and go outside anon, you'll spook people at the beach

fuck off we are full
hope you and all your retarded friends die
go to somalia to have your fucking lads holidays

>>41680989
Pierced nip

What are u fucking gay?

>>41680989
Faggot get off my board

>>41680989
Loran nelson, that you?

>>41681518
Gay guys do it because they like the feeling of nipple play in sex.

I have idea why a straight dude would do it, makes them look like a faggot.

>Ginger
>Pale
>Pierced Nipple
>Gyno

lmao spanish grills will laugh at you

>>41683035
They can laugh as long as they also suck

>>41683715
The only one sucking will be you with that gay ass nipplie-piercing

>>41683035
>Gyno

Will this meme just die?

Anon you really gotta remove that piercing dude.
If you're gay keep it, otherwise women will think the wrong things about you.

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I just started be gentle. Just got a gym membership and I have been feeling great.
This is me about two weeks ago. It's sad.

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>>41683851

>>41683851
Your gonna make it bro

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>>41683851
You look pregnant

>>41683851
I feel sorry for all those chemos you went through dude....Do you think you'll survive long enough to lose that belly?

>>41680989
>pierced nipple

Did you also tattoo your face around your anus with the asshole being the mouth?
Poopbuttass motherfucker

>>41683934
That is exactly why I started working out. I got sick of looking awful. It got so bad I nearly hung myself. The ropes still in the car.

>>41680989
get a tan quickly and maybe you could do a PSMF if you really want achieve hungry skeleton mode, 3 weeks is enough

>>41683851
Do you have a deformity? Or is that just an awkward picture? Not trying to be a dick. You're gonna make it. Don't kill yourself anon.

>>41683993
I haven't been to the doctors in about 8 years apart from a psych ward. I can't say if I have any health defects so I can't make any excuse apart from laziness and poor diet.

>>41683949
I pray for you. I was about to an hero too before I started lifting.

>>41684027
>>41683993
>>41683938
Thanks you all for the support guys. I'm signing up for the guard and my goal is to become able to get fit enough for basic training. I've been feeling great since I started lifting. The gut is still there unfortunately.

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>>41683851
Do NOT have kids

>>41684052
What program are you doing?

>>41684170
https://www.jefit.com/routines/workout-routine-database.php?id=24597
This along with a 2 mile jog, three sets of 25 pushups, sit ups and pull ups.

>>41680989
>pierced nipple
end yourself faggot

>>41684280
Good lad, just make sure you eat at a defecit

>>41681051
No anon, pierced nip is not aesthetic

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>>41683851
HEY GUYS

You have a nipple piercing you degenerate piece of shit. fuck off. you'll never lose your virginity

>>41683851
Start working on your posture and dont let your belly bulge out like that or you will get back problems and hernias from lifting

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>>41681051
>Ever hear of asthetics

>>41684525
The biggest issue I am facing at the moment is my diet. I manage a pizzeria and cook at a southern restaurant. Both bad for dieting.

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>>41681051
>>>Ever heard of aesthetics

Please God, please tell me this is not true

>>41680989
there's something fucked with your nipple m8, were you at a concert in Manchester recently by any chance?

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It's been a two step forward one step back kinda process

Holy shit /fit/ is so toxic now. Back in 2010 we would have supported this guy while making fun of him a little but you guys just focus on one thing and tear him down. Not even answering the question OP was asking.

You're looking pretty lean right now just keep hydrated and maybe work on some HITT cardio or play some sports to burn some fat. And stick to your regular diet.

You are going to blind everyone at the beach when you take your shirt off

>>41683851
You look like Idubbz's retarded cousin

>>41683851
IF DUBS YOU NEVER PROCREATE WITH ANOTHER PERSON

>>41680989
Honestly just cut carbs to 10-15% of your calories or lower if you can stand it.
Go only veggies, unseasoned chicken, cottage cheese and grapes.
>Jillian Michael's Diet Contest Prep

>>41681051
HAHAHA ur in for a rude awakening. piercing ur nipples is basically a homing beacon for faggots.