How often do you have cheat meals/days, fit? Ate nothing but

Once a week, don't go over my TDEE, and it's my only meal of the day.

>>41679760
Depends. Almost never unless I'm at a party. I prefer healthy home-cooked food to the trash they sell on the steets or at fast food joints.

>>41679760
>egg whites without the yolk
You're never gonna make it

>not just counting macros

not going to maek it

Never.

I have a day where I eat like a normie but you can't have a true cheat day or you will binge 6000 kcal.

Also be like Muhammad who was way more swole than JC and fast one day a week (<500 kcal)

>>41679760

Fast food is like cigarettes or cocaine. Don't do it for a while and it is fucking gross and makes you feel sick.

Also you will get the mud ass because you are not used to the grease.

>>41679789
I limit yolks to one a day, then add more whites, is that not the best thing to do?

>The yolk is also where all of the cholesterol (about 185mg) is found. The American Heart Association recommends keeping cholesterols intake to less than 300mg a day

Whenever I feel like it desu. Most of the time if I'm craving some shit food, I'll eat something else instead, then Im just not hungry for it.

But just today I felt like some icecream so I went out and bought a small tub and had a bowl of it. And that was it. It doesn't happen often so I just dont bother keeping track.

I found when I had a set schedule for cheat meals/days, it ended up being all I would think about.

>>41679806
no

>nevergonnamakeit.jpg

>>41679804
can confirm. weened myself off of junk a long time ago. if i ever have something like cake i dont even enjoy it i just feel like shit

>>41679806
>unironically referencing the AHA

It's a fucking meme. Never you weak willed faggot, but then again my diet has carbs so I don't crave shit all week and end up eating a pizza with 500g of grease when all my body actually wanted was a fruit.

Never because I have willpower and self control

just carb-backload and work your cheats into your actual diet

>>41679760
Whenever I wish because I haven't got an eating disorder

>>41679806
>aha

Even their own published research demonstrates no correlation between dietary cholesterol and serum cholesterol in the vast majority of patients. Only those with exceptionally uncommon conditions have a correlation.

>>41679760
>cheat days
>making it

If you can't go any length of time without eating like shit then you're a weak-willed faggot.

>>41679760
Learn to make better (and healthier) burgers/pizza at home and you will never have to cheat again.

>>41679760
Switch out that cheicken and broccoli, and just eat a burger or 2 each day, along with your other meals.

>>41679760
cheat days is a terrible concept which brings your blood sugar out of balance, a cheatmeal sometime in between is a good thing to do, but you should not overhype it.

>>41680215
Autism confirmed

>>41679806
The there is no evidence eggs are bad for you

>>41680173
Actually hes not making it because his diet is massively unbalanced and he has endless food lust to compensate

Whether he cheats or not is irrelevant, with a diet that shitty he wont go anywhere anyway.

>>41679760

only when I'm high with a friend watching game of thrones or something. So like 1x a month.

>>41679760

>tfw just made a home made burger using regular bread
>tfw no sugary bread shit like the one from bk or mcdonald's

There are no cheat days for me because i know how to fucking cook and because i don't have cravings for some cheap ass low-quality food

If you know how to cook, you just eat all you want because it's actually healthier and delivers your macros much more efficiently

>>41679760
Never, Im not a weak will faggot. Don't ever bulk above 15% because you will struggle with trying to cut for so long and will give in to your cravings. A cut is maybe three months and if you can't eat 100% clean for that short amount of time then don't bother lifting.

>>41679760
Every day I have a cheat meal that involves gravy on my chicken and vegies for dinner.

>>41679760
You can have something unhealthy but there's still no need to over-eat.

>>41679760
>burger
>cheat meal
it has a lot protein an a moderate amount of fat and carbs. GOAT meal

>>41679760
once/twice meals a week and I plan my meals for that day around the cheat meal, if I get a last minute call to go out for dinner I usually tell them off

>>41679806
whole eggs are fine and so are whites

>>41679804
>Fast food is like cigarettes or cocaine. Don't do it for a while and it is fucking gross and makes you feel sick.
Just had a cheat meal and feel bloated and gross.

>>41679806
Your body can regulate the amount of cholesterol it makes by itself if you dont consume dietary cholesterol. Your body needs about 3000mg of cholesterol a day so it either makes it or gets it. Cholesterol only becomes a problem when your diet has a lot of sugar in it