So guys I'm getting back into fitness again after 2 years and got these plates that need cleaning up. What sort of paint you think I should use after I get the corrosion off it all.
Pic related.
Is there even a point to lifting if you have pectus excavatum?
My aesthetic is fucked.
>>41679764
Yes faggot, just cause you have that it doesn't mean you can't get your body strong and promote a healthy lifestyle.
>>41679755
why paint it
>>41679764
There is no point in lifting for you. Goodbye.
>>41679795
So I don't leave rust dust everywhere and reduce further corrosion for logentivity of equipment
>>41679755
just sand them until all the rust is off, and then use a cheap paint. because the paint will go off from all the bouncing.
the bar, you might want to chrome or coat... but thats gonna cost you
>>41679755
Brush the rust of with a wire brush and spray plates with WD40.
Or soak weights in cheap cola to remove rust.
>>41679764
Brah, you can be aesthetic as fuck with pectus. Just look at Steve Reeves. I also have a friend who is pretty fit and the pectus gives his pecs a sick look. Tbh it really depends on the degree of pectus you got. If its really severe you are fucked, time for surgery my boy. If its mild like in most of the male population you are gonna make it. Just lift, man.
>>41679755
Keep them in vinager for a day and clean them up in water with baking soda and wash out with water and wipe them down. use WD-40 to remove any moisture and wipe it down again.
Enjoy
Soak them in white vinegar
>>41679755
>that pic
Do you live in australia?
>>41679755
The vinegar/baking soda/WD combo sounds good, but how about a supplemental tetanus shot?
>>41679764
The wikipedia photo for pectus excavatum is actually this guy pre-surguries.
Plural, because he's too huge to do it in one go.
>>41679755
fucking hammerite
>>41680300
yes what made you say that?? the orbit plates ?
>>41679755
inb4 so much corrosion there's an obvious difference in weights and you become uneven L U L
>>41679755
Once you take the rust off you could probably cover it in some cans of spray paint. You could use something like tremclad for the extra rust inhibitors but honestly most sprays will work.
T. Work at Sherwin Williams paint store
>>41679786
>>41682558
Op here. top kek.
also went out dancing tonight at the tavern down the road, you fan reall tell i had a super busy day lol
>>41682393
when they free nigguh so who gives a damn
>>41679764
Excavatum and carinatum can impact cardiovascular and pulmonary function, having either should be a reason to get fitter in general to mitigate how fucking shit your anatomy is.