I'm female, 185 pounds, 5'5. I wanna lose my belly

>>41678981
go read the sticky femanon

Typical woman thinking they can target fat loss

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I'm not entirely sure if this would apply to females anon but here are some home workouts I've been using. Maybe another anon could verify.

>>41679005
Cosmo magazines are pretty bad for it

>>41678981
Read the fucking
S T I C K Y
T
I
C
K
Y

C H I C A G O
H
I
C
A
G
O

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>>41678981
>spot reducing

>>41679022
SHRED THAT TUMMY FAT
14 RECIPES TO BOOST YOUR METABOLISM AND MELT AWAY YOUR BELLY

>>41679042
LOSE 20 POUNDS OF FAT IN A WEEK
CHEAT ON YOUR BF WITH CHADS

Are you seriously asking this? Read the fucking sticky, come on

>>41678981
OP, I can hate fuck that fat off you but you must submit to me, now KNEEL!!!FACT!!!

>>41679290
>hate fuck that fat off you
>"CreepyThinMan"
>ThinMan
>Thin(
What is it with skellys and fat chicks?

>>41678981
enough with the read the sticky meme its simple stuff
1. learn to cook your on food
im like 99.99% sure its impossible to cook unhealthy food without trying
2. understand you cant lose fat in 1 area
you dont put a hole in a bucket and expect only the water above the hole to fall out
3. cal in cal out
http://www.fitnessfrog.com/calculators/tdee-calculator.html
eat less than your TDEE
4. cardio cardio cardio
literally just run every day you it will hurt alot for the first few weeks but the fat will melt off

thats about it stay fit

>>41679019
>doing anything but cardio to lose weight
thats just a meme cardio is the only thing that will lose weight well
everything else is for gainz

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>>41678981
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect perfect waste of oxygen the way you are. You hear me sugar? PERFECTLY RETARDED. Don't ever change. You deserve anything and everything you want, especially 5 grams of lead into your temple. Stay safe for me, baby girl
>mfw thinking about you hurting

>>41679883
kys
>>41679685
>>41679717
this but start lifting. i was a cardio slave for many many many years and did not get the results i wanted. it IS that simple - intake less kcal than you burn off + lift.

>>41679075
>>41679042
It's the jews.

>>41679883
IT'S NOT FUCKING FUNNY, SIMON

>>41679883
topkek