Has anyone tried Bloho's ICF 5x5? Is it any good? General

>>41678243
Yeah I'm bigger than ryback now.

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Sure, if you want to look like this.

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5x5 is too much volume for a novice. You can do it 3x5. Or ss with accessories (pic related) or alphadestiny novice program.

ICF is a good novice program to run during your noob gains but as soon as your progress slows down and you need to gain weight to progress, switch to a goal specific program. If you want to be generally strong and big, something like Madcow is ideal because it treats pulling as a primary lift. If you want a strong powerlifting total, I'd recommend sheiko because it's the best program I've seen for developing technique. If you just want to be jacked, hop on a PPL brosplit or an upper/lower split like lyle mcdonald's generic bulking routine, focus on the muscles rather than the movements.


>>41679297
>trainees who lift the lowest weight recover the slowest

Dyels need to leave.

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>>41678310
That's the before pic

>>41680495
What the fuck? I love Blaha now.

>>41679297
Of course. ICF sucks but the alphadestiniy program is good? That guy is fucking retarded. ICF is good for about 6 month to a year. After that reduce the volume.

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>>41680495

here is 1 year in

>>41678243
you mean the 3 times a week fbw? Im doing this, 10 weeks in and im stalling with weights since the beggining while being on caloric surplus. I got way faster strength gains while doing push pull and it didn't take that much time.

>>41678243
Unlike everyone else itt I've been doing it for the past 4 -5 months but the only reason I did it was because I could only go 3 times a week if I had more time I would definitely have done phul or ppl
The program does give decent gains if youre a beginner because of the squat and row volume it does neglect shoulders by a lot but overall you're better off with a upper lower split or ppl than this shit

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>>41679297
>taking advice from a fucking nogains trap
Wew

>>41679297

>tripfag
>apparently a fucking transexual

Zero credibility

NEEWW VIDEO BOIIISSS

https://www.youtube.com/watch?v=tw6csw42jxo

>>41682508
They're actually a brazillian man called Rafael who posts pictures of his old girlfirend

>>41683079
Yui isn't real

>>41678310
seriously, how is it possible to look SO bad when you've been lifting weights for years?

his physique is physically disgusting

>>41684766
Really poor genetics + didn't he 'allegedly' get ill or some shit like that?