Hey /fit/, some /v/ nerds are claiming a certain benchmark is

I passed them the first day I stepped in the gym, doubled them in 2 years

File: 1459712195059.jpg (30KB, 456x402px) Image search: [Google]

30KB, 456x402px

>benchmark
>95 lbs

>>41677591
>buahahahaha no
>hahah lol yes
>lolololol yes
>hahaha yes
>lmao yes

>>41677591
That picture is disgusting

>>41677591
Wtf. Just follow the golden 1/2/3/4 ratio
All of those can be done on the first day for a reasonably active adult. Forget about a trained individual

>>41677651
>HURRDUDRRR I CAN RUN 5 MILES WITHOUT STOPPING XDDD

You should like that fat girl on tumblr who claimed that even though she never ran "If I had to run, I bet i could run a mile in like, 3 minutes i guess?"

>>41677676
>running a 8k is hard
Found the amerifat. Go munch on some burgers fatty

maybe
no
no
no
no
yes

.....

:(

>>41677591
the lifts are ok benchmarks for a girl to be fit, sure. No pace is specified for the 5 mile run, so it's pretty useless as a benchmark.

>>41677591
> easy yes to all 4

> no on 5 cause I'm not flexible.

>>41677615
>>41677625
>>41677651
>>41677702
>>41677749
https://www.gamefaqs.com/boards/954437-league-of-legends/75417616

Here's the thread it's from

>>41677702
The problem lies entirely in your name

>>41677591
What is this? It should be:
>weighted pullup with +half of bw
>weighted dips with +half of bw
>bw OHP
>1.5x bw bench
>2x bw squat
>2.5x bw deadlift

>>41677934
"Fit" is subjective.

What a non-lifting normie would consider fit, /fit/ would laugh at and shout DYEL.

>>41678042
Meant for
>>41677999

>>41677591
5 miles at what pace? I can "run" 5 miles, but it's gonna be a touch on the slow side.

The others are less than where I started at lol.

55 lbs OHP?
come on now, thats barely more than the bar, I've seen untrained girls do better than that.
I don't even consider myself /fit/, and I work out high rep low weight (4*12) and my lifts are bigger than your benchmarks
You can do better OP

>>41677591
>Touch your feet doing a leg stretch

lol you almost got me