hey Fit Rate my Home Made Shake 1 cup of cooked rice = 200

>>41676370
bump

>>41676370
this is fit fucking related

add in 2 tbsp of wheat germ
add in 2 tbsp of flax seed
add in desired scoops of whey isolate.

>>41676429
Please don't use a trip for no reason

>>41676477
i was just testing something, calm down
normally i only use Dominican

File: 1459807899543.gif (2MB, 380x285px) Image search: [Google]

2MB, 380x285px

>>41676496
>normally i only use Dominican

>>41676370
Thats a shit ton of carbs

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857KB, 608x641px

>>41676456
i dont have any of those
im on bulk so im going to take this shake with breakfast and after workout im going to take my expensive mass gainer

pic related

with my diet i will be getting 3500 to 4000 calories a day

>>41676505
what?¿
im dominican and live in Dominican Republic

>>41676569
Enjoy getting fat

>>41676614
hahahahaha
how?

im 6ft 160 lbs, i have fast metabolism and i work hard at the gym

>>41676370
why use rice u fucking autist

>>41676620
u know u could just eat the rice without putting it in a shake?

>>41677729
oh really?
thanks genius, i didnt know that
>>41677649
look for chicha in youtube

people do shakes with spaghetti or rice, it goods and get you full

>>41677768
you probably don't have a "fast metabolism," you just don't eat enough, genius. you must be a stick at 6 ft 160 pounds

File: musclegas.png (1MB, 1195x564px) Image search: [Google]

1MB, 1195x564px

>>41677791
well, pic related

>you probably don't have a "fast metabolism,"
im about to start eating 4000 cals a day, lad

>>41676596
That's not important here. We are all equal parts of each other. There's a little bit of everyone here in all of us.

Except for redditors.

I love to suck cock

>>41678000
hahahaha
you must be BN

go back to worldstar, gyno

do you notice the rice taste? not a big rice guy.

Hows rice taste blended? Also what do you do to the rice prior to putting it in the blender? I assume its brown rice?

what is it like living in a 3rd world country

>>41676370
too low on protein try again