Is it possible to somehow fix this /fit/ or am I staying fucked up for the rest of my life?
>>41673250
You should probably lift
>thank you hungry skeleton
if I told you that you'll stay the same forever, would you take my word for it and quit trying to fix yourself? Probably not (assuming you're not a complete faggot), so stop making excuses and shitty threads and go fix your shit up right now. Go to athlean-x's youtube channel or learn how to use google. And you look kind of cute show boipucci ;)
>>41673250
have you tried going to the gym?
Other side
what are you complaining about? you look effay as fuck
>>41673250
fix what? being gay? Yeah, it's easy to fix, workout
Front btw
>>41673250
>>41673368
Why did you post pictures of a wall OP?
>>41673250
Eat stew in large quantities
>>41673532
Fixing kyphosis you nigger
>>41673635
Oh... your shoulders aren't leveled? Don't worry about it. Most people aren't perfectly symmetrical either. Your asymmetry is noticeable though.
I doubt that anyone really cares.
>>41673300
How to lift to get rid of kyphosis holy double dubs?
>>41673674
Thank you but I'm insecure as fuck about it...
>>41673695
You have to practice by holding proper posture and bringing your shoulders back.
Do static stretching for your shoulders and chest
https://www.t-nation.com/training/right-way-to-stretch-the-pecs
and at the same time start lifting and do a lot of upper back exercise like face pulls, rows etc.
>>41673751
Thank you finally a useful anwser...
Well nobody knew what you were talking about so you're probably fine other being a hungry skeleton gaylord.
>>41674079
It's ain't fine it's fucking terrible, can't blame everyone for being a blind fag tho.
>>41674240
lol you fucking autismo there's nothing wrong with you
>>41673250
SS + 4000 calories a day (2 grams of protein per 1 kg). Read the book if you are going to do it.
>>41674448
Sorry which book?
>>41674448
>2 grams of protein per 1 kg
lol
>>41674553
The SS book. But you dont have to, just lift and dont be a bitch about it.